Cutlet, ko da kuwa irin abubuwan da ke da mahimmanci, ita ce tasa daya wadda ba ta taɓa tacewa ta hanyar kullun kira. A cikin waɗannan Ɗan Rago ko ƙudan zuma da kuma dankali na Dankali da mahaifina da mahaifiyarta suka shirya, ɗakin rago ko naman sa da kuma dankali sun hada tare da haɗin kore da busassun kayan yaji da kuma fitar da wani tasa wanda ya sake fashe da abubuwan dandano mai ban sha'awa. bitten cikin! Naman da kayan yaji, waɗanda ke da alaƙa da kyawawan kayan kirki na dankali mai soyayyar zai iya haifar da ciwo ga ma mai cin abincin maras kyau.
Abin da Kayi Bukatar
- 1 kg lean mince na rago ko naman sa (Ina wani lokacin ma hada alade da naman alade mince)
- 3 tbsps kayan lambu / canola / sunflower dafa abinci man ko ghee
- 1 albasa yankakken albasa sosai
- 1 tbsp Ginger manna
- 1 tbsp tafarnuwa manna
- 2-3 green chillies, yankakken sosai lafiya
- 1 tbsp ja chilli foda
- ½ tsp turmeric foda
- 1 tbsp garam masala foda
- 1 tbsp cumin foda
- Salt dandana
- 4 manyan dankali
- ¾ kofin gurasa
- 4-5 tbsps kayan lambu / canola / sunflower dafa abinci man ko ghee
Yadda za a yi shi
- Mafi yawan kayan dafa abinci kullum yawancin aiki saboda haka, yayin da muke dafa nama na naman (kamar yadda ke ƙasa) za mu kafa dankali a lokaci daya.
- Yi wanke sosai sannan kuma sanya dankali a cikin tukunya mai zurfi kuma ya rufe da ruwa mai yawa don haka yana da akalla inch a kan dankali. Ƙara teaspoon na gishiri zuwa ruwa. Kafa a kan matsakaici zafi kuma tafasa har sai zaka iya sassauka dankali da cokali mai yatsa.
- Cire da sanyi. Da zarar sanyi, cire dankalin turawar dankalin turawa sannan sai a yi amfani da shi a cikin zurfin tasa.
- Don dafa nama mai naman sa: A cikin babban kwano hada nama tare da rabi kopin ruwa ko madara da kuma cire duk wani lumpiness ta haɗuwa da yatsunsu.
- Ƙara kayan lambu / canola / sunflower man dafa abinci ko ghee zuwa babban kwanon rufi da kuma saita zuwa zafi a matsakaici zuwa high zafi.
- Yanzu ƙara yankakken albasa da soya har zuwa translucent.
- Add ginger da tafarnuwa pastes, da yankakken kore chillies. Ka ba da dukan cakuda wani brisk motsawa sa'annan nan da nan rage zafi zuwa ƙasa.
- Nan gaba, ƙara foda foda, da turmeric foda, da foda masala, da cumin foda da dama don 'yan mintoci kaɗan. Tsaya zafi a matsakaici zuwa ƙasa.
- Ƙara wasu 'yan lita na ruwa don kiyaye cakuda daga konewa ko dankowa zuwa kwanon rufi.
- Ci gaba da motsawa har sai man ya fara rabu da ku daga masarar masala. Yanzu, ƙara nama mai naman kuma bi da gishiri kamar yadda dandano. Ka yi ƙoƙarin haɗuwa da kyau kuma ka ci gaba da harshen wuta a matsakaici zuwa ƙasa.
- Rufe kwanon rufi na kimanin minti biyu kuma dafa, sa'annan ya kwance da dafa, ya motsa har sai ruwan ya bushe. Cire daga zafin rana kuma ka ajiye.
- Don tara cutlets: Da zarar nama mai dafa shi ya sanyaya, ƙara masa gurasar burodi kuma haɗuwa da kyau tare da yatsunsu.
- Next, ƙara dankali mai dankali kuma sake haɗuwa da kyau.
- Da zarar an yi shi, raba cakuda don samar da cutlets / patties kimanin 3 "diamita by 1" cm kauri.
- Yanzu zafi da kayan lambu / canola / sunflower man dafa abinci ko ghee a cikin wani kwanon rufi mai zurfi har sai zafi da kuma fry cutlets a batches na 2 zuwa 3.
- Yanke cutlets don kimanin minti 2 a kowane gefe a kan ƙananan wuta don samun haske mai launin ruwan kasa.
- Cire cututtuka zuwa wani farantin da aka rufe da tawul ɗin kwalliya don karbar duk wani man fetur.
- Don wani abincin Indiya na Blue Anglo, ku bauta wa Ɗan Rago ko ƙudan zuma da 'ya'yan tumatir mai dankali tare da Rasam da shinkafa shinkafa. Hakanan, za ku iya bautar da su da 'ya'yan itace da tumatir da aka yi da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 587 |
| Total Fat | 25 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 145 MG |
| Sodium | 354 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 52 g |