Yaren mutanen Poland Ya Yarda Kayan Kwanan Kafe Tare Da Tumatir Sauce (Gołąbki) Recipe

Wannan girke-girke na Yaren mutanen Poland da aka cinye kabeji ko gołąbki daga shugaba Marek (Mark) Widomski, wanda ya kafa kuma darektan Cibiyar Culinary a Cracow, Poland.

Chef Mark da ma'aikatansa suna ba da kullun a kowane abu daga abinci mai cin abinci ga abinci mai dadi. Maimakon yin amfani da shinkafa a matsayin mai tanƙasa, Majajan Marek yayi amfani da buckwheat groats ( kasza gryczana ), da kuma tumatir miyafa.

Abin da Kayi Bukatar

• Ga Tsuntsaye Tsuntsaye:
• 1 kofin buckwheat groats (raw)
• 2 kofuna waɗanda ruwa
• 1 (3-laban) kabeji (cored)
• 1 babban albasa (yankakken finely)
• 3 tablespoons man (kayan lambu)
• 1/2 alkama alade (ƙasa)
• 3/4 teaspoon gishiri (ko dandana)
• 1/4 teaspoon barkono (ko dandana)
• Ga Tomato Sauce:
• 1 kananan albasa (finely yankakken)
• 1 tablespoon man shanu
• 2 tablespoons gari (duk-manufa)
• 1 kofin kaza broth (sanyi; ko broth kayan lambu)
• 2 teaspoons tumatir manna
• 1/2 teaspoon gishiri (ko dandana)
• 1/8 teaspoon barkono (ko dandana)
• 1/4 teaspoon sugar (ko dandana)

Yadda za a yi shi

Ka sanya katako na katako

1. A cikin babban ɗayan, kawo bugun buckwheat da 2 kofuna waɗanda ruwa zuwa tafasa. Rage zafi, rufe da simmer minti 10. Gilashin ya zama al dente . Drain, idan ya cancanta.
2. Gidan safiyar da aka shafe shi a cikin babban tukunya da aka yalwa da ruwa salted . Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Za ku bukaci 18 ganye. Lambatu a cikin colander da sanyi. Yanke ɓangaren ɓangaren ɓoyayyen ɓangaren gabobi 18. Kashe kowane kabeji da ya rage.

1. A cikin sutura, sare albasa da albasa masu yawa a man har sai da zinariya. Canja wuri a cikin kwano da kuma kara naman alade, dafa shi da buƙatar buckwheat groats, gishiri, da barkono.
2. Shigar da wani ɓangaren nama a kan kowane kabeji iznin. Ninka gefen ƙasa na kabeji kuma daga gare ku. Fada a tarnaƙi kuma yi kamar kwai.
3. Sanya wasu daga cikin yankakken yankakken a cikin kasan babban katako ko Yaren mutanen Holland da kuma kara gołąbki, a cikin layer, idan ya cancanta. Top tare da ci gaba da yankakken kabeji.
4. Add 1 kofin salted ruwa da kuma dafa a kan stovetop na minti 45 ko a cikin 350 F tanda na minti 45.

Make tumatir Sauce

1. Sauté yankakken albasa a man shanu har sai translucent.
2. Dama a cikin gari sosai da whisk a cikin sanyi broth.
3. Ƙara tumatir manna da kuma dafa a kan ƙananan wuta har sai lokacin da aka kara. Sa'a don dandana da gishiri, barkono, da sukari. Ku bauta wa bishiyoyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	347
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	38 MG
Sodium	909 MG
Carbohydrates	48 g
Fiber na abinci	10 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)