Home Fries girke-girke tare da Red dankali

Wannan girke-girke don fries kayan gida chunky diced ja dankali, albasa da kuma ja da barkono kararrawa barkono. Ina so in bar konkoma karba a kan dankali don ba gidan ya fice kadan daga karin launi da rubutu.

Abin da Kayi Bukatar

• 4 mai girma dankali dankali, a yanka a cikin ½-inch dice
• 1 manyan albasa, peeled da yankakken
• 2 cloves tafarnuwa, peeled da crushed
• 1 manyan launin karar fata barkono, a yanka a ½-inch dice
• 1 manyan kore barkono barkono, a yanka a ½-inch dice
• ½ teaspoon
• paprika
• 2 teaspoons man shanu
• gishiri mai kosher , dandana

Yadda za a yi shi

1. Ƙara wani suturar baƙin ƙarfe ko wani nauyi mai nauyi mai nauyi.

2. Narke man shanu, sa'an nan kuma ƙara albasa da tafarnuwa kuma sauté har sai dan kadan translucent, kimanin minti 2;
3. Ƙara lambun ja da barkono mai laushi kuma dafa don karin minti 2, yana motsawa tare da cokali na katako.
4. Ƙara dankali da kuma dafa, yin motsawa akai-akai, na tsawon minti 15 zuwa 20 ko kuma sai dankali ya kasance mai taushi kuma mai sauƙi.
5. Sa'a don dandana tare da paprika da gishiri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	208
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	94 MG
Carbohydrates	35 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)