Harshen Bulbian sarma shi ne babban kayan aikin da aka yi da rago mai yankakken ko hanta na hanta da kuma shinkafa, tare da tsinkayen zuma wanda aka sani da zalivka .
Abin da Kayi Bukatar
- 1 rago mai launi ko hanta maraƙin, wanke, trimmed, da yankakken
- 2 teaspoons man shanu
- 2 bunches yankakken albasarta kore
- 1/2 kofin hatsi mai tsawo shinkafa, rinsed
- 2 kofuna waɗanda keɓaɓɓiyar rago ko naman sa
- 1 tablespoon yankakken sabo ne Mint
- 2 manyan qwai, dukan tsiya
- 1 kofin yogurt
Yadda za a yi shi
- A cikin babban Yaren Holland , sauté hanta a man shanu. Lokacin da aka yi kusan, ƙara albasa da sauté 'yan mintoci kaɗan. Ƙara shinkafa da kuma sauté, sun kasance tare da mai.
- Ƙara kayan zafi, gishiri, da barkono don dandana da Mint. Ku zo zuwa tafasa, ku rufe kuma ku yi minti 20.
- Heat oven zuwa 350 digiri. Canja wurin zuwa gilashi 9-inch-by-13-inch. Hada qwai tare da yogurt don sa custard ( zalivka ) da kuma yada kan abincin hanta-shinkafa. Gasa na minti 10-15 ko kuma sai custard ya zama launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 515 |
| Total Fat | 32 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 280 MG |
| Sodium | 172 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 38 g |