Ganye dandelion suna da gina jiki da cike da dandano. Albasa, tafarnuwa, da kuma kayan abincin da aka yi da kayan yau da kullum sukan dafa shi ganye. Yi amfani da kayan saya ko daɗaɗɗen ganye a cikin wannan girke-girke.
Idan kayi shirin tattara kayan dandelion na kanka, ka tabbata ka zaɓa a wani yanki wanda ba'a bi da shi da magungunan qwari ko herbicide. Kada ku haye hanyoyi ko a wuraren shakatawa inda ake amfani da sunadaran don magance weeds ko kwari.
Idan kana neman wasu hanyoyin da za a yi amfani da ganye na dandelion, ka yi la'akari da naman wake, soups, sws, da salads - suna yin dadi don alayyafo a cikin salatin alayyafo tare da naman alade .
Abin da Kayi Bukatar
- 1 lita dandelion ganye
- 1/2 kofin albasa (finely yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 1 dukan kananan dried zafi chile barkono (tsaba cire, crushed)
- 1/4 kofin man kayan lambu
- Gishiri da barkono baƙi, don dandana
- Garnish: cuku
Yadda za a yi shi
- Zubar da dandelion kore Tushen; wanke ganye sosai a cikin salted ruwa. Yanke ganye cikin kashi 2-inch.
- Ganye Cook a cikin wani abu da aka gano a cikin karamin ruwan salted sai m, kimanin minti 10.
- A halin yanzu, zafi da kayan lambu a cikin wani skillet ko sauté kwanon rufi a kan matsakaici zafi. Sauke albasa, tafarnuwa, da barkono mai chile, motsawa, har sai albasa ya canza.
- Lambatu ganye sosai; ƙara da albasa tafarnuwa albasa.
- Ku ɗanɗana da kuma kakar da gishiri da barkono, dandana.
- Ku bauta wa dandalion ganye tare da grated ko shredded cuku Parmesan.
Za ku iya zama kamar
Kamara ta Southern Greens da kuma Pinto Beans
Ganye na Afrilu tare da Gishiri mai nisa ko Ham Hock
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 222 |
| Total Fat | 14 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 102 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |