Wannan gasa farin kabeji mai sauki 5-ingredient girke-girke. An girbe mai farin kabeji zuwa cikakke tare da gurasa mai sauƙi da gurasar gurasa da cakulan Parmesan.
Za'a iya yin wannan katako tare da hade da farin kabeji da kuma broccoli florets. Ƙara ƙarin cakulan Parmesan ko amfani da Romano ko Asiago cuku don abincin dandano.
Abin da Kayi Bukatar
- 1 babban farin kabeji
- 4 ounci (1 sanda) man shanu ko margarine
- 1/4 kofin lafiya gurasa gurasa
- 1 teaspoon yankakken faski, zaɓi
- gishiri da barkono baƙar fata baƙi, don dandana
- 3 zuwa 4 teaspoons grated Parmesan cuku
Yadda za a yi shi
- Yi wanke da karya da farin kabeji a cikin florets.
- Heat da tanda zuwa 350 F.
- Butter a 2-quart yin burodi tasa.
- Sanya farin kabeji a cikin saman tukunyar jirgi na biyu ko zafi mai haɗari-zafi a kan ruwa da tururi mai laushi, an rufe, na minti goma, ko rufe da ruwa da dafa har sai kawai m.
- Duk da yake mai farin kabeji yana dafa abinci, narke man shanu ko margarine, ƙara gurasar gurasar, kuma ya motsa har sai an yi launin launin ruwan. Cire ruwan daji da kuma tsoma su a cikin gurasar gurasa mai zafi wanda ke rufe kowane abu. Sanya farin kabeji a shirye-shiryen yin burodi da kuma yayyafa sauran sauran gurasar gurasa a kan farin kabeji. Yayyafa da gishiri da barkono baƙar fata.
- Yayyafa da faski, idan amfani da shi, da cakulan Parmesan.
- Gasa ganyayyaki na farin kabeji a cikin tanda a preheated na kimanin 20 zuwa 25 da minti.
Yana aiki 4 zuwa 6.
Tips da Bambanci
- Yi amfani da hade da broccoli da farin kabeji a cikin girke-girke.
- Sauya Parmesan tare da irin cuku irin wannan.
Ƙarin girke-girke na farin kabeji
- Cakulan Furotin Furotin tare da Parmesan Cheese
- Gasasa Farin kabeji da Quinoa Salatin
- Fure-furen Fatar Farin Farin Ciki da Broccoli Tare Da Gishiri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 1 MG |
| Sodium | 266 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |