Low Calorie Quinoa Recipes

Quinoa yana samuwa a cikin shahararsa a matsayin hatsi mai lafiya wanda ba shi da ɗaci, mai girma a furotin, kuma mai sauki a shirya. Ga tarin quinoa girke-girke wanda ke amfani da sinadaran kirki don yin quinoa kunshi ɓangare na lafiya low-kalori rage cin abinci.

• 01 na 07

  Quinoa Cushe Barkono

  Wannan tasa na da ban sha'awa kamar yadda yake, amma ana iya zama mai cin ganyayyaki ta hanyar kawar da naman sa. Wannan gaske shine tasa duk a kanta, don haka ba ya buƙatar duk wani wasa.

• 02 na 07

  Spicy Sweet Dankali da Quinoa Salatin

  Spicy da zaki saje tare daidai a cikin yaji dadi dankalin turawa da quinoa tasa. Da kyau launi daga zurfin orange dankali mai dadi da kuma farin launin kararrawa barkono, shi ne ainihin mai sha'awar ido.

• 03 of 07

  Vegan Quinoa Salad

  Quinoa yana da mahimmanci, kuma a nan ne kayan da ake bukata quinoa wanda ya ba ka damar gwaji tare da duk abin da kake da shi a hannunka.

• 04 of 07

  Honey Quinoa Gurasa

  A nan ne amfani don quinoa wanda ba za ku iya tunani ba. Wannan burodin quinoa na marmari yana da arziki a cikin fiber da furotin, don haka wani yanki yana yaduwa yunwa na dan lokaci.

• 05 of 07

  Curried Quinoa Pilaf

  Cikakke kamar gefen tasa, ko ma a matsayin abincin da kanta, wannan quinoa ya shafe ruwan inabi mai kyau da curry curry tare da zuciya da lafiyar quinoa.

• 06 of 07

  Breakfast Quinoa

  An saka shi tare da 'ya'yan itatuwa, kwayoyi, da kuma bitar kwakwa, ga abincin karin kumallo wanda zai ci gaba da cika ku da safe. Wannan musamman girke-girke ne ko da kiwo free!

• 07 of 07

  Abincin Gurasar Quinoa Pilaf

  Wani babban quinoa pilaf tare da haske cranberries da crunchy almonds.