Wanda ake cin ganyayyaki quinoa salad ne mai cin lafiya da mai sauƙi mai sauki wanda yake da zafi kamar pilaf ko sanyi a matsayin salatin quinoa. An yi tare da wasu abubuwa masu sauki, ciki har da curry foda, quinoa, raisins (Ina son rassan ratsi a cikin wannan girke-girke) da cashews, wannan shine girke-girke mai sauƙi kamar yadda yake, ko kuma kamar sauki don daidaitawa. Dole ne ya zama cikakken abinci? Ƙara karin tofu. Feeling exotic? Add currants a maimakon raisins. Samu wasu karin kayan lambu a hannu? Snip a wasu faski, cilantro ko Mint.
Wannan girke-girke ne mai cin ganyayyaki da vegan . Yi amfani da gurasar kayan lambu ba tare da ruwan inabi ko kayan lambu na gida ba idan kana buƙatar shi don samun kyauta.
Abin da Kayi Bukatar
- 1 kofin uncooked quinoa
- 2 kofuna
- kayan lambu
- 1 teaspoon curry foda
- 1 teaspoon Ginger
- gishiri gishiri
- 1/3 kofin raisins
- 1/3 kofin nau'in cashew
Yadda za a yi shi
- Ku kawo kayan lambu a cikin tafasa da kuma ƙara quinoa da kayan yaji.
- Rufe kuma dafa don tsawon minti 12 zuwa 15, har sai quinoa ya kasance mai laushi da kuma fure. Dama a cikin raisins da cashews.
Ƙarin quinoa girke-girke:
Quinoa Salatin tare da kayan lambu
Quinoa Salad tare da Pecans da Fresh Ganye
Quinoa da Garlic da Parmesan
Spicy Sweet Dankali da Quinoa Salatin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 294 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |