Buffalo Chicken Stuffed Zucchini Boats

Abincin dare ya kamata ya zama sauƙi, kuma lokacin da kake aiki da kasa da nau'i 10 da iyakokin da aka iyakance, zai iya sauƙi! Buffalo Tsuntsaye na Zicken Chicken Zucchini Kwayoyi suna da sauƙi, lafiya, da bursting tare da ƙanshin fuka na buffalo. Su ne masu tangy da cheesy kuma za su gamsar da duk abubuwan da kake so! Kuna buƙatar burodi guda ɗaya da kuma gilashi guda don yin wannan abincin dare!

Zucchini boats ne mai girma hanya don samun low carb ci abinci yayin da tricking kanka a cikin tunanin yana da wani abu more indulgent! Yana da creamy da cheesy amma maimakon gurasa ko taliya, yana da zucchini! Wannan girke-girke zai iya sauƙin aiki don cin abinci na Ketogenic ko sauran kayan abinci mai hatsi. Zaka kuma iya izinin kaya kayayyakin kuma yana da sauki Paleo rage cin abinci m cin abinci! Har ila yau, abincin abinci ne nagari da lafiya mai kyau ga iyali! Za a iya yi kafin lokaci da kuma gasa lokacin da kake shirye don hidima. Kawai shirya tasa, rufe tare da tsare da kuma adana cikin firiji don har zuwa 1 rana har sai kun kasance shirye su bauta!

Hakanan zaka iya cire fitar da cheeses don jinya na mozzarella ko sauran cizon kirim mai tsami. Za'a iya maye gurbin cakulan ta hanyar tsoma ranka, kuma! A scallions duba kyawawan a matsayin ado amma za a iya tsallake idan da ake bukata!

Abin da Kayi Bukatar

• 3 matsakaici sized zucchinis
• 1 tablespoon na man zaitun
• 1 lb. na kaji ko turkey
• 1 teaspoon na bushe ranch kayan yaji
• 1/2 kofin buffalo reshe sauce, ko Frank's Red Hot Sauce da 1 tablespoon na man shanu
• 4 ounce na cuku, mai laushi
• 1 kopin shredded cheddar ko Monterey Jack da kuma cheddar saje
• 1/4 kofin zukuran cuku
• 1 scallion, sliced

Yadda za a yi shi

1. Preheat da tanda zuwa 400 F. Maiko a 9 x 13 yin burodi tasa tare da dafafa dafa.
2. Yanke a matsakaici na skillet zuwa matsanancin zafi. Ƙara man zaitun sa'annan ka ƙara kaza ƙasa a cikin kwanon rufi kuma karya shi yayin da yake dafa abinci. Cook har sai an gama kaza gaba ɗaya, ta hanyar motsawa kamar yadda ake bukata. Cire kajin daga zafi (wannan yana da muhimmanci saboda idan an dafa miya mai sauƙi a kan kuka yana iya sa iska ta zama daji!)

1. Ƙara lambun ranch, cuku, da naman alade a kaza. Ƙira don hada gaba ɗaya da sinadaran.
2. Yanke kowane zucchini a cikin rabin lengthwise. Scoop fitar da tsaba da kowane rabin zucchinis.
3. Sanya zucchini halves a cikin greased yin burodi tasa. Raba cikin cakuda kaza tsakanin dukan zucchini halves, cika don haka an cika su. Yayyafa saman kowane zucchini rabi tare da shredded cheddar ko wasu cakuda blended.
4. Rufe yin burodi tare da murfin aluminum kuma sanya shi a cikin tanda da aka rigaya. Gasa ga minti 15-20, ko kuma sai cuku ya narke da kuma zucchini ana dafa ta. Cire kayan da kuma gasa don karin minti 5 idan an buƙaci kullun. Yayyafa tare da cakulan kirki da salled scallion. Ku bauta wa nan da nan!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	938
Total Fat	71 g
Fat Fat	32 g
Fat maras nauyi	29 g
Cholesterol	262 MG
Sodium	1,976 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	67 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)