Wadannan shahararrun kuki ba tare da cakulan cakulan ba, tare da gwangwin man shanu da sauran sinadaran. Man shanu na cunkuda yana ƙara dandano zuwa cakulan, amma ana iya cire shi.
Kukis suna da sauri da kuma sauƙi don shirya da kuma dafa a cikin 'yan mintoci kawai a kan kwakwalwa. Wadannan wa] annan sune cikakke ne don wannan sha'awar cakulan, kuma suna da mahimmanci a lokacin rani lokacin da ba ka so ka yi amfani da tanda. Kuma ba su da ruwan inabi-free! Yi amfani da sauri-dafa abinci ko tsofaffin 'yan hatsi a cikin kukis.
Wannan zai zama abincinku-don girke-girke don kullun da ba a gasa ba , kuma ku yi la'akari da yawancin bambancin da ke ƙasa da girke-girke, ciki har da tsarin da aka yi tare da koko a maimakon cakulan cakulan, daya tare da kwakwa, tare da yankakken kwayoyi ko hatsi daban-daban maimakon hatsi.
An sauke girke-girke sau biyu don ƙungiya ko babban taro.
Abin da Kayi Bukatar
- 3 kofuna
- mai saurin oatmeal ko yatsun hatsi
- 1 kofin semisweet cakulan kwakwalwan kwamfuta
- 1 teaspoon
- samfurin vanilla
- 1/4 zuwa 1/2 kofin gyada man shanu (na zaɓi)
- 1 sanda (4 ounci) man shanu
- 1/2 madara mai yalwaci ko madarar yau da kullum
- 2 kofuna waɗanda granulated sugar (ko sashi launin ruwan kasa sugar)
Yadda za a yi shi
- A cikin babban kwano, hada hatsi, cakulan cakulan, vanilla, da man shanu, idan an yi amfani da su; motsawa don haɗakar da sinadaran. Ajiye.
- A cikin saucepan, hada man shanu tare da madara da granulated sukari. Sanya kwanon rufi a kan matsakaici-zafi mai zafi da kuma kawo shi cikin tafasa. Tafasa cakuda don 1 minti daya.
- Haɗakar da man shanu mai zafi da sukari tare da oatmeal da cakuda cakulan cakuda. Dama har sai cakulan ya narke da kuma cakuda yana da kyau.
- Yin aiki da sauri, sauke da spoonfuls uwa takarda ko takarda.
- Ya yi amfani da cookies kimanin 2 inch ko fiye idan ka sa su karami.
Bambanci da Rarraba
Carob No-Bake Cookies - Yi amfani da carob flavored kwakwalwan kwamfuta maimakon semisweet cakulan kwakwalwan kwamfuta.
Anyi da Sugar Brown - Yi amfani da haske ko duhu launin ruwan kasa a maimakon duk ko sashi na sukari granulated.
Kayan Kwayoyi - Ƙara game da 1/2 kopin yankakken pecans ko walnuts zuwa cakuda oat.
Anyi Tare da Cikin Ciki maimakon Cakulan Cakulan - Ka daina cakulan cakulan da kuma ƙara 1/4 kopin koko wanda ba a ba da kyauta ga saucepan tare da madara, man shanu, da sukari. Tafasa na tsawon minti daya sannan a dd zuwa tasa tare da oats, vanilla, da man shanu, idan an yi amfani da su.
Sanya da Cereal - Sauya hatsi tare da masarar masara, 'ya'yan innabi, shinkafa shinkafa, ko irin wannan.
Kayan Kayan Cakakken Cakulan Abincin Cakulan - Sauya kaya guda na hatsi tare da 1 kopin kwakwalan alade.
Anyi Da Dried Fruit - Ƙara 1 kopin raisins ko yankakken dried dried cranberries don karin karin rubutu texture.
Anyi Tare da Crumbs - Ƙara wani ɓangaren graham cracker ko kuki crumbs zuwa oat cakuda daban-daban laushi da kuma dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 10 MG |
| Sodium | 21 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |