Wannan karancin calorie mai suna omelet ne musamman dadi a cikin bazara lokacin da bishiyar asparagus da namomin kaza suna cikin kakar. Amma zaka iya yin amfani da duk wani nau'in kayan lambu wanda ke da kyau kuma yana cikin kakar. Biyu tare da gurasar alkama baki daya da 'ya'yan' ya'yan itace don cikakkun karin kumallo ko brunch.
A al'ada wata omelet mai yiwuwa ba zai zama wani ɓangare na tsarin cin abinci ba. Yawancin lokaci, omelets suna amfani da qwai da yawa tare da omelet kuma suna cushe da cuku da nama mara kyau, kuma sun ƙare su kasance a cikin adadin kuzari. Wannan omelet yana amfani da fata fata tare da kwai kwai daya kawai don gwaninta mai kyau na dandano da rubutu tare da kiwon lafiya da abinci mai gina jiki. Sa'an nan kuma kayan lambu ne aka kara wa omelet ƙara yawan kayan abinci mai gina jiki da kuma fiber na abinci.
Zaka iya yin amfani da wannan omelet din lafiya kowane lokaci na rana kuma ji daɗin yin hakan. Ya dace da kowane abinci na rana da kyau. Shirya shi don abincin karin kumallo ko brunch, ko kuma yin wani abu don cin abincin rana. Idan kuna tunanin ba ku da abin yin abincin dare amma kuna da qwai da cuku a cikin firiji da wasu 'ya'yan sabbin kayan lambu, za ku iya zama ɗaya daga cikin waɗannan omelets masu dadi don abincin dare!
Abin da Kayi Bukatar
- 1/4 kofin
- Bishiyar asparagus (sabo da yankakken)
- 1/4 kofin namomin kaza (sliced)
- 1 babban kwai
- 3 manyan
- kwai fata
- 1 teaspoon madara madara
- 1/8 teaspoon gishiri
- dash barkono barkono
- 1/4 kofin part-skim mozzarella cuku (1/2 ounce)
Yadda za a yi shi
- Ƙasa karami, marar sanda a kan matsakaici-zafi. Kujera tare da dafa abinci, da kuma dafa bishiyar asparagus da namomin kaza na minti hudu, ko kuma har sai m. Cire kayan lambu mai ban sha'awa daga kwanon rufi, kuma a ajiye su.
- A cikin karamin kwano, sai ku hadu da kwai, kwai fata, madara, gishiri, da barkono. Sa'an nan, zuba cikin cakuda a cikin kwanon rufi, ta rufe dukkan kasan kwanon rufi.
- Yarda da cakuda don dafa don kimanin minti biyu har sai kasan yakuda ya zama mai tsayi.
- Nan gaba, a yalwata yayyafa cuku, namomin kaza, da bishiyar asparagus akan rabi na omelet. Sa'an nan, ta amfani da spatula, a hankali a hankali ninka ɗaya daga cikin omelet a kan sauran, enclosing da veggies ciki. Cakuda mai kwai zai zama fata a kasan, kuma zaka so ka tabbatar da cewa yayin da kake ninka omelet a kan kai yayi hankali kada ka karya fata na omelet.
- Ci gaba da dafa omelet na karin minti 2, har sai an cika shi sosai ta hanyar da omelet yana da kyau kuma yana da kyau.
- A hankali zakuzantar da omelet daga cikin kwanon rufi kuma a kan farantin, kuma ku yi hankali kada ku karya fasikancin ku. Sa'an nan kuma ku bauta wa omelet nan da nan.
Ta Yin Calories 201
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1363 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 926 MG |
| Sodium | 6,136 MG |
| Carbohydrates | 126 g |
| Fiber na abinci | 1 g |
| Protein | 144 g |