Abincin karin kumallo shine mafi yawan abincin yau da kullum. Bayan haka, za ku karya azumi, kuna maida jikin ku don kwanakin nan gaba.
Mutane da yawa suna dakatar da karin kumallo, musamman ma idan suna ƙoƙari su ɓata nauyi lokacin da, a gaskiya, dabarun da suka fi dacewa shine kullun kayan abinci ko abincin maraice.
Wasu suna kuskuren karin kumallo domin suna da yawa. Abin takaici, wannan ya sa mu ci gaba da ɗaukar wani abu da komai lokacin da yunwa ta ci gaba.
Don haka fara kwanakinku kuma kuyi dan lokaci kadan ku ci karin kumallo mara kyau, koda kuwa yana nufin kadan shirin gaba. Jikinku zai gode muku.
01 na 07
Basic Low-Fat Pancakes RecipeAnnabelle Breakey / Digital Vision / Getty Images Whip sama a tsari na pancakes a wani lokaci tare da wannan na asali gircake girke-girke. Zaku iya ƙara yankakken 'ya'yan itace zuwa batter da karin kayan yaji kamar pears da kirfa. Yi farin ciki tare da kyawawan maple syrup mai kyau.
02 na 07
Karin kayan ƙanshi na FaransaFatal Fat Fat a Faransa. Fiona Haynes Gishiri na Faransa shine karin kumallo da aka fi so ga mutane da yawa. Idan kun damu da kitsen da cholesterol, yi amfani da gurbin kwai ko haɗuwa da qwai da kwai masu fata a maimakon qwai qwarai da madara mai madara mai madara.
03 of 07
Low-Fat Cranberry-Orange Muffins RecipeCranberry Orange Muffins. Linda Larsen Wadannan m cranberry orange muffins ne kawai daidaitattun daidaituwa da zaki da kuma tartness. Ƙananan muffins iya zama haske da fluffy idan kun san yadda za a auna gari. Ka tabbata ka cusa gari a hankali a cikin ƙananan ƙawanin da kuma matakin da baya na wuka. Yi tsayayya da jaraba don kwashe kofuna cikin gari da kuma shirya su cikakke.
04 of 07
Ƙasa-tsire-tsire-tsire-tsire-tsire-fatLow Fat Crêpes. Fiona Haynes Crêpes su ne rassan daji wanda za'a iya cin su a cikin hanyar kamar pancakes ko yi birgima tare da cikawar zabi. Idan babu wani abu, ji dadin su tare da yayyafa masu sukari da sukari da kuma lemun tsami.
05 of 07
Ƙasa mai ƙananan fat-fatLow Fat Pumpkin Oatmeal. Fiona Haynes Dress up your oatmeal kuma ƙara ƙarin karin kayan abinci mai gina jiki tare da gwangwani kabewa purity. Wannan yana sa babban kayan zaki a kowane lokaci na shekara, amma ma a cikin fall.
06 of 07
Ƙasa mai ƙananan fat-fatSuman Smoothie. Jessica Harlan Wannan lokacin farin ciki da creamy kabewa smoothie kamar chilled kabewa kek a gilashi amma ba tare da mai da kalori. Yana sa mai dadi kuma yana cika kumallor burodi ko abincin abun da ke samar da makamashi.
07 of 07
Applesauce Oatmeal Pancakes RecipeLow Fat Applesauce Oatmeal Pancakes. Fiona Haynes Idan kun kasance mai ƙaunar kwalliya, gwada ƙara dan kadan karin fiber da yummy applesauce oatmeal pancakes. Yi tsayayya da jaraba don sama da su da man shanu. A ɗan maple syrup ne cikakke, ko gwada wasu warmed applesauce da sprinkling da kirfa.