Applesauce Oatmeal Pancakes

Duk da yake akwatunan pancake mix suna dacewa, to gaske ba sa daukar lokaci mai yawa don yin batter pancake. Don kadan karin fiber, gwada wadannan yummy applesauce oatmeal pancakes. Yi tsayayya da jaraba don sama da su da man shanu. A ɗan maple syrup ne cikakke, ko gwada wasu warmed applesauce da sprinkling da kirfa.

Abin da Kayi Bukatar

• 1/2 kofin gari (duk-manufa, ko musanya
• dukan alkama alkama domin rabi adadin)
• 1/2 kofin oats (mai sauri-dafa abinci ko tsohon-dafa)
• 1/2 kofin madara (kyauta maras kyauta)
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1/4 kofin sukari
• 1/2 kofin apple miya (unsweetened)
• 2 manyan kwai fata
• 1 tablespoon canola man fetur

Yadda za a yi shi

1. Sanya sinadaran a cikin wani kwano mai matsakaici da kuma sutura har sai da blended.
2. Sugar da gilashi zuwa 375 F (matsakaici). Yayinda griddle yana zafi, zuba kimanin 1/4 kopin pancake batter da pancake. Cook har sai an fara nuna kumfa da gefuna. Rufe pancakes da dafa har sai da zinariya.

A cikin kwano biyu: Calories 248, Calories daga Fat 46, Total Fat 5.2g (zauna 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	160
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	2 MG
Sodium	373 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)