Zan kasance gaskiya, iyalina ba a kusa ba kusa da buckwheat pancakes kamar ni. Wannan gaskiya mai sauƙi yana sa su duka manyan maganganu a gare ni, ba shakka. Wannan farin ciki, karin kumallo mai lafiya ya zama wani abu mai banza ga ni (ina nufin, me ya sa ya sa pancakes idan babu wanda zai ci su?). Ina jin daɗin tunani sosai ...
Buttermilk ya kara da wani nau'i na tang da rubutattun kalmomi ga wadannan hotcakes. Daga man shanu? Duba yadda za a yi man shanu ko amfani da madara madara da sashi yogurt, kirim mai tsami, ko sauran kayan kiwo.
Lura: Wannan girke-girke yana da sauki don dakatarwa ko sau biyu kamar yadda karin kumallo ke buƙatar buƙata. Har ila yau, don kyauta mai kyauta, kawai amfani da dukan buckwheat gari. da pancakes za ta zama bit more m.
Abin da Kayi Bukatar
- 3/4 kofin buckwheat gari
- 1/4 kofin duk-manufa gari (dukan alkama kurtun gari za a iya sauya)
- 1 tablespoon sukari
- 1/2 teaspoon yin burodi soda
- 1/4 teaspoon gishiri (gishiri mai kyau)
- 1 kofin buttermilk
- 2 qwai
- 2 man shanu na tablespoons (melted, ko man kayan lambu)
- 1 teaspoon man (ko kuma fesa man fetur don dafa abinci)
Yadda za a yi shi
- Gasa wani gilashi ko babban frying kwanon rufi a kan matsanancin zafi. * A halin yanzu, hada da flours, sugar, soda soda, da kuma gishiri a cikin wani kwano mai daraja; to, ku zakuɗa man shanu da qwai tare; ƙara adadin ruwa zuwa buɗin buckwheat gari da kuma motsawa don hada. Dama a cikin man shanu mai narkewa ko mai. Za ku sami cikakken batter.
- Sanyaya man fetur a kan griddle da cokali ko zuba cikin batter har ma da wuri - game da 8 - kuma bari pancakes dafa har sai da kumfa tsari a kan surface na da wuri, game da minti 2. Gudar da pancakes da kuma dafa su a gefe guda har sai sun kasance launin ruwan zinari a bangarorin biyu, game da minti 2.
Ku bauta wa buckwheat pancakes zafi, tare da yalwa da man shanu, maple syrup, zuma, ko jam kamar yadda kuke so. Sakamakon 'ya'yan itace kuma babban zaɓi ne, tun da yake ta ƙara da tarin da kuma zip zuwa ganyayyaki mai laushi na buckwheat. A spritz na lemun tsami kuma yana da kyau - sai dai idan ka yi amfani da maple syrup, shi ne kasa da wani manufa hade, a zuciyata.
* Idan kun dafa naman alade ko tsiran alade, ci gaba da kwanon rufi, tare da mai a ciki, dumi yayin da kuke yin pancake batter sa'an nan ku dafa pancakes a cikin kwanon rufi don mafi kyawun, mafi yawancin buckwheat pancakes har abada!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 9 g |
| Cholesterol | MGG 111 |
| Sodium | 760 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 5 g |
| Protein | 12 g |