Mango Chicken Cir-fry

An sake buga wannan girke-girke tare da izini daga samfurin samfurin kayan girbi na CookSmart na Sinanci daga Stephen Wong, ɗaya daga cikin littattafan da ke cikin Heart Library na Heart and Stroke Foundation. Maimaitawar da aka samu daga Douglas & McIntyre na kyauta .Ya rubuta Stephen Wong: Wannan misali mai kyau ne na abincin da aka saba da sabon kayan dafa na Sin wanda ya ƙunshi nau'o'in 'ya'yan itatuwa daban daban.

Abin da Kayi Bukatar

• 3/4 lb Boneless, breastless chicken nono, sliced
• 1 1/2 teaspoons soya sauce
• 1/4 teaspoon gishiri
• Alade farin barkono
• 1 teaspoon cornstarch
• 2 teaspoons cider vinegar
• 1 1/2 teaspoons ketchup
• 1 1/2 teaspoons sugar
• 2 tablespoons ruwa
• Anise 1 Star
• 1 tablespoon canola man fetur
• 1/2 Matsakaici barkono barkono, sliced
• 1/2 Medium ja barkono barkono, sliced
• 1 tablespoon grated Ginger
• 1 teaspoon tafarnuwa
• 1 Manya mai yawa, yankakken
• 2 Mango manyan mangoro, yankakken, sunsasshen, sliced
• 16 Toasted pecan halves
• 2 sprigs cilantro

Yadda za a yi shi

1. Hada ruwan kaza da kuma marinade (soya sauce, gishiri, barkono mai laushi, da masara da masara) da kuma marinate tsawon minti 30.
2. Hada sinadaran miya (cider vinegar, ketchup, sugar, water) da kuma ajiye.
3. Kashe wasu ɓangarori na ɓoye na tauraron tauraro da kuma watsar da cibiyar yanar gizo.
4. A danna latsa da wuka don ƙuƙasawa a hankali.
5. A cikin bishiyoyi ko wok, zafi da man fetur da tauraron sama akan zafi mai zafi. Ƙara kaza da kuma motsawa-soya na tsawon minti 3 ko har sai kaza kawai juya opaque.

1. Ƙara barkono, ginger, tafarnuwa da shallots da kuma soyayye na minti daya. Ƙara miya mai sauya da kuma motsawa don haɗuwa har sai an dafa sauya sauƙi, kimanin minti 1. Ƙara mangowa kuma haɗa a hankali don minti daya har sai ya sami zafi ta hanyar.
2. Yi ado tare da pecans da cilantro kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3350
Total Fat	329 g
Fat Fat	30 g
Fat maras nauyi	185 g
Cholesterol	71 MG
Sodium	210 MG
Carbohydrates	86 g
Fiber na abinci	45 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)