Yana da wuyar kawowa tare da kayan da ke gina jiki fiye da wannan kale da kuma mai dadi dankalin turawa. Yana da sauƙi mai sauƙi da gaggawa don shirya, kuma saboda babu man shanu ko man da aka buƙaci, shi ma mai yalwaci ne. Dukansu sinadaran sunadaran da yawa ne akan jerin abubuwan "abinci mai mahimmanci" kuma wannan hanya ce mai kyau don a ji dadin su.
Abin da Kayi Bukatar
- 1-Quart kaza broth (ko broth broth)
- 3 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 1 1/2 laban mai dadi dankali (ko yams, peeled kuma a yanka a cikin 1-inch cubes)
- 1 albasa
- tafarnuwa (minced)
- 1 carnne cakuda
- 1 babban bunch
- Kale (wanke da yankakken cikin guda 1-inch)
- gishiri dandana
- black barkono dandana
- Zabin: sabo ne lemun tsami
Yadda za a yi shi
- A cikin 4-quart saucepan, sama da zafi mai zafi, kawo broth, ruwa, gishiri, tafarnuwa, cayenne, da kuma dankali mai dadi zuwa simmer. Rage zafi zuwa low kuma simmer na tsawon minti 15 zuwa 20 har sai dankali mai dadi ya yadu. Yin amfani da dankalin turawa dan masara ko whisk, dusawa game da 1/2 na cubed mai dadi dankali a cikin broth zuwa thicken. Daɗaɗɗa ku ƙuƙƙasaccen rubutu.
- Ƙara kale da turawa zuwa cikin ruwan zafi. Da zarar kale dukan wilts sunyi sauƙi a cikin ƙasa na minti 15 zuwa 20, ko kuma sai Kalmar mai taushi ne mai dadi. Ƙaƙasaccen kwakwalwa kale na iya samun ɗanɗɗen abincin mai ƙananan abincin da suke dafa abinci.
- Sa'a tare da gishiri da barkono, kuma kuyi aiki tare da zafi tare da matsi da lemun tsami. Lemun tsami ba zai yiwu ba, amma gaske yana fitar da dandano na Kale da kuma dankalin turawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 85 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 254 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |