4-Abubuwar Crockpot Tsaro da Gira

Raguwa miya da kuma fakiti na gravy mix dandano wannan mai sauki crockpot jiƙa girke-girke. Abubuwa 4 kawai, da gishiri, barkono, da ruwa!

Abin da Kayi Bukatar

• 2 nauyin kwari na fadi guda biyu, ko tsaka-tsalle mai tsabta, a cikin ɓangarori masu yawa
• Dash gishiri
• Dash barkono
• 2 tablespoons gari
• 1 envelope albasa gravy mix
• 1 iya (10 3/4 ozaji)
• nauyin hade da naman kaza
• 1 kofin ruwa

Yadda za a yi shi

1. Yayyafa naman sa da gishiri da barkono.
2. Tsoma steaks a cikin gari, toya har launin ruwan kasa.
3. Sanya a cikin jinkirin mai dafa.
4. Ƙara ruwa, miya, da kuma gauraya.
5. Rufe kuma dafa a kasa don 6 zuwa 8 hours.
6. Ku bauta wa tare da shinkafa dankali ko shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	16 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	43 MG
Sodium	213 MG
Carbohydrates	46 g
Fiber na abinci	3 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)