Cikakken ƙurar paprika da gishirin gishiri suna ba da naman alade mai kyau da ɗanɗanon dandano tare da ƙoƙarin kadan. Wajibi ne a lura da cewa nau'i-nau'i paprika sun fi dacewa tare da ƙanshin daɗin naman alade .
Daban-daban iri na paprika zai ba da dandano iri daban-daban, don haka jin kyauta don gwaji tare da zafi, mai laushi, zane-zane, har ma da kyautar paprika don haɗuwa da abubuwa. Kyakkyawan Bugu da ƙari ga wannan girke-girke shine amfani da paprika kyafa ( pimenton ahumado ), wani abincin Spice wanda ya fi so daga m chiles ya bushe ta hanyar shan taba don cin abincin ƙanshi mai dadi; Yana ƙara bayanin ƙwarewa mara kyau ba tare da fure ba!
Yi la'akari da cewa waɗannan tsintsa suna da kyau sosai tare da raɗaɗin mai dadi, kamar salwan mango ko chutney .
Abin da Kayi Bukatar
- 4
- naman alade
- 1 teaspoon paprika
- 1 teaspoon lafiya gishiri a teku
- 1/2 teaspoon freshly ground black barkono
- 2 kayan lambu na tablespoons ko man fetur canola
Yadda za a yi shi
- Kurkura naman alade da kuma rufe su sosai bushe tare da tawul na takarda.
- A cikin ƙaramin kwano hada da paprika, gishiri, da barkono.
- Yayyafa ɓangarorin biyu na dukan ƙoshin naman alade tare da cakuda mai ƙanshi. Tsaya tsumburai yayin da kuke shirya kwanon rufi.
- Ƙasa babban kwanon frying a kan matsakaici-zafi. Da zarar farfajiyar kwanon rufi ne, ƙara man fetur da zafi har sai man fetur ya shimfiɗa. Ƙara ƙwayar naman alade - ya kamata su yi sauti mai haske a duk lokacin da za su taɓa lakabi; idan ba su yi ba, ka fitar da su kuma su bar kwanon rufi da man fetur suyi zafi. Rage zafi zuwa matsakaici da kuma dafa ƙanshin, ba tare da wanka ba, har sai sun yi launin ruwan kasa kuma suna saki daga cikin kwanon rufi, kimanin minti 4. Kunna kuma maimaita a gefe ɗaya.
- Cire ƙurar daga kwanon rufi kuma bari a zauna, an rufe shi tare da tsare, na kimanin minti 10. Ku bauta wa zafi.
Abincin dafa abinci
Kada ka rage la'akari da muhimmancin wanke kwanon rufi sannan sannan ka wanke man kafin ka hada da naman alade. Wannan zafin rana zai taimaka wa naman alade su fara launin ruwan kasa nan da nan, hakan zai taimaka wajen kauce wa spots mai zafi a kan kwanon rufi. Wancan ya ce, baza ku so a yi kwanon rufi ba kuma ku ƙone ƙurar, wanda shine dalilin da yasa basa son wanke kwanon rufi akan zafi mai zafi-haɗuwa da hankali a cikin kwanon rufi zai haifar da zafin rana da ake bukata don dafa da tsutsa daidai. Duk da haka ba tabbata ba? Ku sani cewa kafin kintar da kwanon rufi da kuma wanke man fetur za ta yi tsabta kamar sauƙi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 458 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 134 MG |
| Sodium | 696 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 43 g |