Kyakkyawan zaɓi mai mahimmanci na mako guda. Ba wai kawai waɗannan abincin naman alade ba ne, amma glaze ya ƙunshi nau'o'i uku kawai, mafi yawan abin da kuke da shi a cikin kayan kwanon ku. Don haka, idan kana neman sabon girke-girke, ba waɗannan gwaji da kayan dadi.
Abin da Kayi Bukatar
- 4 kashi a cikin naman alade naman alade (kimanin 1 inch lokacin farin ciki)
- Garnish: 2 tablespoons / 30 mL sabo ne tarragon ganye (ko lebur leaf faski) yankakken
- Ga Rub:
- 2 teaspoons / 10 mL gishiri a teku
- 2 teaspoons / 10 ml albasa foda
- 1 teaspoon / 5 ml marjoram
- Zabin: 1/2 teaspoon / 2.5 m ganye daga provence
- 1/2 teaspoon / 2.5 m baki barkono
- 1/4 teaspoon / 1.25 ml tafarnuwa foda
- Don Glaze:
- 1/2 kofin / 120 m real maple syrup
- 1/4 kofin / 60 ml Dijon mustard
- 1 tablespoon / 15 ml man zaitun
Yadda za a yi shi
Gwaran da zafin rana don zafi mai zafi. A cikin ƙaramin kwano, hada maple syrup da mustard da man zaitun. Ajiye. Haɗo kayan shafawa kuma a kullun kunna bangarorin biyu na naman alade. Sanya uwa da kuma dafa don mintina 15, juyawa lokaci-lokaci. A cikin minti 3-4 na dafa abinci, goge a kan maple glaze. Cook don 1 minti, juya, da maimaita tsari. Yi wannan a wasu lokuta. Tabbatar kiyaye idanu a lokacin wannan lokaci yayin da abun sukari a cikin maple syrup na iya haifar da ƙushin wuta.
Da zarar an dafa abinci a ciki (ta kai da zazzabi na ciki na akalla 145 digiri F / 60 digiri C don matsakaici, ko har zuwa digiri na F / 75 digiri C don cikawa), cire daga zafi da sanya wuri a kan tasa. Ka huta don mintuna 5 da kuma ado tare da tarragon da aka yanka ko faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 27 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 134 MG |
| Sodium | 1,456 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |