Wannan tangy tangy din yana da kyau tare da zafi Chapatis da kuma Lehsuni Daal.
Abin da Kayi Bukatar
- 500 gms okra fi da wutsiyoyi cire sa'an nan kuma a yanka a cikin 1 "guda
- 3 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 1 tsp cumin tsaba
- 1/2 tsp albasa albasa
- 2 manyan albasa a yanka a cikin yanka
- 2 manyan tumatir a yanka a cikin cubes
- 2 tsps coriander
- 1 tsp cumin foda
- 1/4 tsp
- turmeric foda
- 1/2 tsp ja chilli foda
- 3 tbsps yogurt
- Gishiri gishiri (ko dandana)
- Garnish: coriander, yankakken
Yadda za a yi shi
- Gasa man a cikin zurfin kwanon rufi kuma ƙara cumin da albasa albasa. Lokacin da suka daina spluttering, ƙara sliced da albasarta.
- Fry har albasa da zinariya ne. Ƙara dukan kayan yaji kuma motsa da kyau. Soya na minti 2-3. Yanzu ƙara okra da Mix. Cook don 3-4 minti.
- Ƙara tumatir, yogurt da gishiri don dandana kuma haɗuwa da kyau.
- Cook har okra ne mai taushi.
- Yi yankakken tare da yankakken coriander kuma ku yi hidima tare da zafi Chapatis (Lingen Indiya) da Lehsuni Daal (albarkatun tafarnuwa masu tafarnuwa) .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 74 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 53 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)