Arancini, shinkafa shinkafa da kayan miya da peas, suna daya daga cikin abincin da Sicilian ya fi kyau da kuma abinci na titi, kuma sun kasance masu girma a cikin Italiya da kuma duniya.
A cika wannan girke-girke yana daya daga cikin mafi classic - nama nama, kore Peas da kuma melty mozzarella, amma akwai wasu sauran nau'o'in fillings ciki har da pistachios, namomin kaza, prosciutto da mozzarella, naman alade, alayyafo, da sauransu.
Rashin shinkafa yana ƙanshi tare da saffron kuma ana yada bakunan shinkafa a cikin gurasa kafin a frying su cikin croquettes . Yawanci, an yi su tare da cakulan caciocavallo, amma tun da wannan zai iya zama da wuya a samu a waje na Southern Italiya, ana amfani da Parmigiano-Reggiano a wannan girke-girke.
Za a iya cin su azaman fashewa ko abun ciye-ciye, ko ma a matsayin abinci lokacin da aka haɗa tare da watakila salatin ko miya.
Abin da Kayi Bukatar
- Ga Rice:
- 10 1/2 ounces (300 g) shinkafa na gajere (Vialone Nano, Carnaroli ko Arborio)
- 1/4 teaspoon crushed Saffron
- 1 1/2 kofuna waɗanda ruwa
- 2 tablespoons freshly grated Parmigiano-Reggiano cuku
- 4 teaspoons unsalted man shanu
- Gishiri mai kyau, don dandana
- Freshly ƙasa baki barkono, dandana
- Ga abincin nama da cika:
- 1 tablespoon man zaitun
- 1/3 kofin (game da 1/2 kananan) finely yankakken yellow albasa
- 3 tablespoons finely yankakken karas
- 3 tablespoons finely yankakken seleri
- 3 ounce (85 g) naman sa nama
- 3 ounce (85 g) naman alade
- 2 tablespoons (30 ml) bushe ja giya
- 2 teaspoons tumatir manna ( dopono concentrato di pomodoro )
- 1 kofin (237 ml) ruwan tumaki ( passata di pomodoro )
- 1/3 kofin kore Peas (sabo ko daskararre)
- Ga Rice Bukukuwa:
- 4.4 ounce (125 g) cakuda mozzarella ne, diced (na zaɓi, za ka iya barin wannan don dan kadan / kasa cheesy arancino)
- 1/4 kofin dukan gari
- 2 qwai masu yawa
- 1/2 kofin ruwa
- Gwangwani gishiri
- 2 kofuna waɗanda gurasa
- 2 inci mai cin ganyayyaki kayan lambu don frying
Yadda za a yi shi
Yi Rice
- A cikin babban sauye a kan matsakaici-high zafi, sanya shinkafa, Saffron da 1 1/2 kofuna waɗanda ruwa. Ku zo zuwa tafasa, murfin, kuma rage yawan zafi zuwa ƙasa. Bari simmer kimanin minti 15 zuwa 20 ko kuma sai duk ruwan ya shafe.
- Cire murfin, saro a grated Parmigiano, man shanu, gishiri da barkono dandana. Yada shinkafa a kan babban farantin ko yin burodi don kwantar da hankali a cikin zafin jiki.
Yi Naman Sauya da Ciko
- Na farko, za ku fara tare da classic soffritto : Gasa man zaitun a cikin karamin saucepan a kan matsakaici-high zafi. Ƙara albasarta, karas, da seleri da sauté, suna motsawa sau da yawa, har sai da tausasawa da albasarta su ne translucent, kimanin minti 8 zuwa 10.
- Ƙara ƙasa da naman alade da naman alade da kuma soyayyen, sau da yawa sau da yawa, har sai launin ruwan kasa, kimanin 5 zuwa 8 da minti. Ƙara ruwan inabi kuma bari a dafa har sai abin ƙanshi ya rage, kimanin minti 1.
- Tsoma a cikin tumatir manna da tumatir tumatir, rage zafi zuwa matsakaici-low, kuma dafa, stirring lokaci-lokaci, kimanin minti 10.
- Ƙara wake da ci gaba da simintin miya don karin minti 8 zuwa 10, ko har sai peas suna da taushi kuma anyi miya da miya. Bai kamata ya zama mai ruwa ba.
- Canja wurin cikawa a kwano kuma a ajiye shi don bar shi sanyi.
Tara kuma Fry Arancini
- Da zarar shinkafa da ciko suna da sauran sanyaya, fara farawa da kwalliyar shinkafa.
- Safa 1 ƙin tsin shinkafa a cikin hannun dabino, sa'an nan kuma amfani da yatsunsu da yatsa don yada shi a cikin tanda.
- Sanya kusan 1 teaspoon na cika a tsakiyar, 1 zuwa 2 kananan cubes na diced sabo mozzarella (idan amfani), sa'an nan kuma a hankali rufe shinkafa a kusa da cika don samar da ko dai zagaye ball siffar ko siffofi / pear siffar.
- Lokacin da aka samar da dukkanin arancini, tofa tare da gari, qwai, 1/2 kofin ruwa da kuma gishiri na gishiri a cikin wani kwano mai zurfi har sai da santsi. Yada gurasar gurasar a cikin farantin ko yin burodi.
- Yi hankali a kan kowane ball a cikin gurasar gishiri-gishiri-gishiri, da barin duk abin da ya wuce hadari, sa'an nan kuma a cikin gurasar har sai an rufe shi.
- A wannan lokaci, zaka iya firiji na arancini na tsawon minti 20 zuwa 30 don bari su tsaya, idan sun yi kama da lalata ko ruwa. Idan ba haka ba, zaka iya tafiya kai tsaye zuwa frying.
- Rawanci kamar inci (5 cm) na man fetur mai furewa zuwa 360 F (182 C). Fry your arancini a batches kamar 2 zuwa 3 a lokaci ɗaya, da hankali kada ku ci gaba da tukunya, har sai sun kasance da zinariya-launin ruwan kasa, kimanin minti 3.
- Canja wurin su zuwa takarda mai laushi ta takarda don yin lambatu kuma ku yi zafi.
Menene a cikin Sunan?
Akwai manyan muhawara a tsakanin Sicilians da kansu akan yadda za a kira wadannan kwakwalwan shinkafa masu launin zinare da ake kira arancini (namiji) ko arancine (mata).
A yammacin Sicily, kusa da Palermo da Agrigento, ana kiran su arancine da yawa kuma suna da siffar zagaye. A nan, ana jayayya, cewa tun da sunan ya samo daga kalmar Italiyanci arancia (ma'anar "orange," kamar yadda yake a cikin 'ya'yan itace mai zurfi cewa waɗannan shinkafa shinkafa suna kama da siffar da launi, arancine ma'anar "ƙananan almuran"), to, arancine na gaba ne daidai.
A gabashin Sicily, a halin yanzu, musamman a kusa da Messina da Catania, arancino shine kalmar da aka fi amfani dashi, kuma arancin yana da karin nau'i-nau'in pear-ko-da-kullun, yawo a kasa kuma ya nuna a sama. A can, ma'anar ita ce, kalmar yana samuwa daga sunan 'ya'yan itacen a harshen Sicilian - arànciu .
Kusan ba zai yiwu a faɗi abin da yake daidai ba tun lokacin da muhawarar suna da wasu kwarewa ko da yake, a wannan lokaci, arancino ya zama sunan da aka yada, musamman a cikin kasashen Turanci.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 701 |
Total Fat | 27 g |
Fat Fat | 9 g |
Fat maras nauyi | 12 g |
Cholesterol | 201 mg |
Sodium | 867 MG |
Carbohydrates | 83 g |
Fiber na abinci | 5 g |
Protein | 29 g |