A nama nama mai sauƙin gaske yana da kyau - ana iya yin aiki a kan manya ko kuma a cikin abincin da aka fi so dafaccen irin su lasagna. Ana yin girke-girke na spaghetti tare da saran naman sa, naman alano, Basil, tafarnuwa, albasa, da manna tumatir, amma zaka iya ƙara wasu tsiran alaƙa na Italiyanci zuwa naman sa, ko kuma ƙara karin naman naman ga naman masoya. Ana iya kara kayan lambu da zucchini ko rawaya rawaya tare da tumatir, kuma karas da ke da shredded iya ƙara halitta mai dadi. (Saute game da 1/4 zuwa 1/2 kopin karas shredded tare da albasa da tafarnuwa.)
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 matsakaici albasa (yankakken)
- 1 manyan tafarnuwa tafarnuwa (minced)
- 2 gwangwani (6 ociji kowace)
- tumatir manna
- 3 kofuna waɗanda ruwa
- 1 teaspoon sugar
- 1 teaspoon gishiri
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Basil Basil
- 1/4 teaspoon barkono barkono
- Zabin: Dash crushed barkono barkono
Yadda za a yi shi
- Brown da naman sa a cikin babban launi ko layi ; zubar da kaya mai yawa.
- Ƙara albasa da tafarnuwa kuma dafa a kan matsanancin zafi har sai albasa ne m. Dama cikin tumatir manna, ruwa, sukari, da kayan yaji; haɗuwa da kyau. Simmer, gano, a kan zafi kadan don 1 hour.
- Ku bauta wa spaghetti ko linguini mai zafi kuma ku bauta wa cakulan Parmesan a gefe.
Tips da Bambanci
- Ana iya daskarar miya a cikin kwantena daskarewa don watanni 3 zuwa 4. Sauye miya a cikin dare a cikin firiji ko kuma dafa a cikin abin da aka rufe a kan zafi kadan.
- Don cin abincin ganyayyaki, maye gurbin nama mai naman nama tare da kofuna 2 na sliced zucchini, 1 sliced mai laushi ko mai yalwa-sliced, da kuma 1 kopin sliced sabo ne namomin kaza. Sauƙaƙe har sai kayan lambu suna da taushi.
- Ƙara game da 1/2 kopin sliced namomin kaza zuwa skillet tare da albasa, ko ƙara 1 karamin kwalba ko iya na drained sliced namomin kaza tare da tumatir manna.
- Saute 1/2 lita na tsiran alade Italiya tare da naman sa naman.
- Saute 2 zuwa 4 tube naman alade, diced, tare da naman sa nama, ko kuma wasu tablespoons na pancetta.
- Ƙara 1/2 kopin dell barkono barkono tare da albasa.
- Ƙara wani 14 1/2-ounce na iya tumatir tumatir zuwa miya tare da ruwa.
- Sauya basil ɗin busassun da game da 2 tablespoons na sabo ne na sliced basil ganye ( chiffonade ).
- Sauya 1/4 kopin ruwa tare da ruwan inabi ja bushe.
- Add about 1/2 teaspoon na crushed ja barkono flakes tare da tumatir manna.
- Don kirim mai tsami, sauti game da 1/4 kofin kirim mai tsami ko cuku cikin miya kafin an gama. Zaka kuma iya ƙara cakuda ricotta da mascarpone. (Idan kun shirya yin daskare miya, kada ku ƙara cuku ko cream har sai kun sake karanta shi.)
- Ƙara game da 1/2 kopin sabo ne da cakula Parmesan zuwa miya game da minti 10 kafin a yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 267 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 67 MG |
| Sodium | 107 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 26 g |