Wadannan muffins na vegan masu kyau suna da sauƙi don shirya, mai dadi, da ban mamaki a lokacin bazara lokacin da zucchini ke cikin kakar. Ƙaƙasaccen ƙwaƙwalwar oatmeal yana da tabbas, amma yana da amfani da karin ɗan gajeren lokaci yana ɗaukar yin shiri; ƙuƙwalwar yana ƙulla ƙarancin ƙarancin gauraya da kuma daukan su daga gidan abinci na yau da kullum don yin wani abu da ya fi dacewa.
Feel kyauta don ƙara kwayoyi da 'ya'yan itatuwa da aka zaɓa don zaɓa don yin ado da muffins sama kadan. Na sami pine kwayoyi, walnuts, almonds, da kuma cherries da aka samo don ƙawancin ƙarancin ya taɓa waɗannan m, musaffins.
Abin da Kayi Bukatar
- Ga Oatmeal Crumble Topping:
- 1/2 kofin cinye launin ruwan kasa sugar
- 1/2 kofin abincin gari
- 1/2 kofin mai sauri-dafa abinci
- 1/4 teaspoon ƙasa kirfa
- 1/4 kofin kiwo-free
- soy margarine (tausasawa)
- Ga Muffins:
- 3 kofuna waɗanda duk-manufa gari
- 1 teaspoon gishiri
- 1 teaspoon yin burodi soda
- 3/4 teaspoon yin burodi foda
- 2 teaspoon ƙasa kirfa
- 2 kofuna waɗanda fararen sukari
- 3/4 kofuna waɗanda kayan lambu mai (ko canola man fetur)
- 1/4 kofin soya madara (ko wani
- kiwo-free madara canza )
- 2 teaspoon cire vanilla
- 3 1/2 kofuna waɗanda grated zucchini
Yadda za a yi shi
- Preheat da tanda zuwa 350 F. M hankali maiko biyu 12-kofin muffin tins tare da kiwo-free soy margarine ko man fetur. Ajiye.
- Shirya ƙwanƙarar crumble. A cikin karamin kwano, hada sukari, gari, hatsi, da kirfa har sai an haxa. Yin amfani da yatsunsu ko mai yanka faski, a yanka a cikin soyayyar soya margarine ba tare da wanka ba har sai cakuda yayi kama da manyan crumbs. Ajiye.
- Shirya baturin muffin. A cikin babban kwano, hada gari, gishiri, soda burodi , dafaffen foda , da kirwan gari har sai an haxa. Ajiye. A cikin wani kwano mai yalwa tare da sukari, man fetur, soya madara, da kuma samfurin vanilla na minti daya ko biyu ko har sai ruwan ya zama syrupy kuma ya zo tare. (Har yanzu za a raba shi dan kadan.) Ƙara sinadaran gashi ga bushe, tare da rabi na zucchini. Mix har sai an hade shi, to sai ku ninka cikin sauran zucchini.
- Sanya batter a cikin shirye-shiryen muffins tins, cika kowane kofin game da 3/4 na hanya cike. Yayyafa wani tablespoon ko don haka uwa saman-tsakiyar kowane daga cikin muffins. Gasa ga minti 25-30, ko kuma sai muffins sune launin ruwan zinari da kuma dan haske wanda aka sanya a cikin tsakiyar muffin. Bada damar muffins don kwantar da hankali a kan rassan kwalliya.
Sauye-sauyen girke-girke:
- Sauya daya kofin da farin sugar da sukari sugar
- Sauya gwanin gari na gari da gari na gari
- Sauya 1/2 kopin grated zucchini tare da applesauce
- Ƙara ƙwayar cakulan cizon kwari, kwayoyi, ko 'ya'yan itatuwa da aka zaba daga cikin zaɓinku zuwa batter a ƙarshen mataki na 3
Wannan girke-girke ya dace da marasa kiwo, ba da yalwaci, da kayan cin nama, amma kamar yadda aka yi amfani da kowane girke-girke da aka tanadar wa mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani abin da aka gano. sinadaran (ko sauran allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 204 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |