Wadannan ƙwayar naman alade ne mai tsabta don gyara da kuma dafa a cikin skillet. An shayar da tsumburan da aka yi da shi sannan sai an ba da barbecue miya da apple ruwan 'ya'yan itace. Ana amfani da tsumburai har sai m da dadi. Ku bauta wa waɗannan naman alade masu naman alade tare da dankali dafa da kayan lambu da kuka fi so ko wani gabar nama.
Shafuka masu dangantaka
Cikakken Naman alade Da Kayan Gwari da Albasa
Kayan Gwaran Naman Alade Mai Sauƙi Tare Da Rubin Gasa
Abin da Kayi Bukatar
- 4 yankakken naman alade na tsakiya, kimanin inch 3/4 inci
- 3 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon gishiri
- 1/8 teaspoon ƙasa baki barkono
- 3 tablespoons
- karin budurwa man zaitun, raba
- 1/2 kofin yankakken albasa
- 1/2 kofin apple ruwan 'ya'yan itace
- 1 kofin
- barbecue miya
Yadda za a yi shi
- Wanke naman alade kuma ya bushe.
- Hada paprika, cumin, gishiri, da barkono; Rub da naman alade tare da cakuda.
- Heat mai a cikin wani babban nauyi skillet a kan matsakaici zafi. Brown da kullun na kimanin minti 5 a kowane gefe. Cire zuwa farantin kuma cire man shafawa mai yawa daga kwanon rufi, ya bar kusan 1 teaspoon.
- Ƙara albasa a cikin kwanon rufi da kuma dafa har sai albasarta ta yi launin ruwan kasa. Dama a cikin apple apple da kuma barbecue miya. Koma kullun a cikin kwanon rufi kuma ya kawo simmer. Rufe kuma simmer na minti 20. Cire murfin kuma simmer tsawon minti 5 zuwa 10, ko har sai naman alade suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 636 |
| Total Fat | 34 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 134 MG |
| Sodium | 853 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 44 g |