Asparagus Marinated

Wannan bishiyar asparagus ta cinye tarin daji yana sa babban gefen tasa ko salatin.

Abin da Kayi Bukatar

• 1 bishiyar asparagus
• 1/2 teaspoon gishiri
• 1 tablespoon finely yankakken ja albasa
• 1 tablespoon vinegar (balsamic, sherry, ko jan giya)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon Dijon mustard
• Salt da barkono, dandana
• 3 gilashin man zaitun
• letas ganye

Yadda za a yi shi

1. Kawo kimanin inci na ruwa zuwa tafasa a cikin wani sutura mai yawa don saka bishiyar asparagus.
2. Ƙara gishiri. Wanke bishiyar asparagus a cikin ruwan sanyi.
3. Kashe kashin tauri na kowace. Cire Siffofin idan sun kasance manyan ko yashi.
4. Sanya mashi a cikin ruwan zãfi.
5. Sauke ruwa da sauri zuwa tafasa, sa'annan ku yi sauƙi a hankali don minti 5-7. Bishiyar asparagus ya zama dan kadan. Lambatu.
6. Sanya a cikin tasa mai zafi don yin marinate. A cikin ƙaramin kwano hada yankakken albasa da vinegar, ruwan 'ya'yan lemun tsami, mustard, gishiri, da barkono.

1. Whisk a man zaitun.
2. Zuba kan bishiyar asparagus. Bada damar yin zafi a dakin da zafin jiki har sai da sanyi, to, sai ku jiji har sai ya yi aiki lokaci.
3. Komawa dakin zafin jiki kafin bauta.

Ƙarin Abincin Asparagus

• Bishiyar asparagus da namomin kaza
• Asparagus Quiche
• Ham da Asparagus Halitta Da Parmesan Cuku
• Gurasar Manya da Ham da Asparagus
• Bishiyar asparagus Tare da Bacon

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	87
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	67 MG
Carbohydrates	5 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)