Fresh Succotash Tare da Okra, Lima Beans, da Masara

Wannan girke-girke shine kayan haɗakarwa da kayan lambu. Okra, masara, da wake wake suna simmered tare da yankakken tumatir da kuma sauƙi.

Abin da Kayi Bukatar

• 1 quart okra, wanke, trimmed, da kuma sliced
• 1 kofin matasa sabo ne wake wake
• 1 kofin kernels sabo
• 3 manyan tumatir
• 1 tablespoon man shanu
• 1 teaspoon gishiri
• 1/4 teaspoon barkono barkono

Yadda za a yi shi

1. Peel da iri tumatir; a yanka a kananan ƙananan kuma sanya a cikin babban kwanon rufi, ɗayan kifi ko Yaren Holland. Add sliced ​​okra, gishiri da barkono.
2. Rufe tukunya kuma simmer a hankali don mintina 15. Ƙara hannun wake; simmer na minti 15, to, ku ƙara masara.
3. Cook 20 minutes ya fi tsayi; ƙara man shanu da motsawa. Yi aiki a matsayin gefen tasa.

Karin Okra Recipes

Pickled Okra Recipe
Crispy Fried Okra
Curried Okra Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	110
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	5 MG
Sodium	9 MG
Carbohydrates	19 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)