Sugar Mai Sauƙi Ya Yarda Squash Da Bacon da Sugar Sugar

Bacon da Brown sugar daidai dandano wannan sauki jinkirin mai dafa abinci acorn squash girke-girke a cikin kawai 'yan sauki matakai.

Abin da Kayi Bukatar

• 2
• acorn squash , a yanka a cikin rabin da seeded
• 1 1/4 teaspoons gishiri
• 1/4 teaspoon barkono
• 1/2 kofin ruwa
• 4 man shanu na tablespoons
• 1 heaping tablespoon brown sugar
• 2 yanka naman alade, diced

Yadda za a yi shi

1. Sabo da tsire-tsire na kakar da gishiri da barkono. Yayyafa tare da sauran sinadaran. Zuba ruwa a cikin mai dafaccen mai dafa. Ƙara kararrawa mai tsayi zuwa crockpot, shirya don haka ba su hutawa kai tsaye a kan juna.
2. Cook squash a Girma 1 sa'a. Rage zuwa ƙasa da dafa don kimanin sa'o'i 6 ya fi tsayi, har sai m.

Za ku iya zama kamar

Mai Sauƙi Slow Cooker Carnival Squash

Yadda za a yi amfani da Squash Butastut

Spaghetti Squash Da Parmesan Cuku da Basil

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	156
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	35 MG
Sodium	795 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)