Sabon ruwan 'ya'yan lemun tsami, tumatir, da kuma ɗanɗanar kame ne wanda ke da girke-girke.
Abin da Kayi Bukatar
- 2 kofuna waɗanda okra (sabo ne, wanke, trimmed, thinly sliced)
- 1 manyan tumatir (peeled da sliced cikin 8 thin wedges)
- 1/4 kofin zane (sliced, fari da kore)
- 1 1/2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
- 1/4 teaspoon thyme (crushed ganye)
- 1 teaspoon gishiri
- 1 dash barkono barkono
- 1 tablespoon kayan lambu mai
- 2 teaspoons man shanu
Yadda za a yi shi
- Yi duk kayan lambu kamar yadda aka nuna kuma a shirye don dafa abinci.
- A cikin karamin kwano, hada ruwan 'ya'yan lemun tsami, thyme, gishiri, da barkono.
- Heat mai da man shanu a cikin wok ko babban skillet. Ƙara kayan lambu da kayan cakuda kayan ado gaba daya. Tashi da kuma dafa tsawon minti 5 zuwa 8.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 15 MG |
| Sodium | 9 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |