Haka ne, za ka iya shirya tofu a cikin kullunka ko jinkirin mai dafa! Ga wata hanyar da za a yi cikakken ɗan gajeren gishiri da tofu na tofu a cikin abincin gurasar barbecue mai dadi.
Kamar mafi yawan kayan girke mai dafa, wannan ganyaye mai cin ganyayyaki da ganyayyaki na barbecue tofu girke ne mai sauki. Koma duk abin da ke cikin tukunyar katako da safe kuma kuna da abincin dare idan kun dawo gida da dare! Idan ka sami karin minti biyu, ka yanka wani albasa ka ƙara shi a can.
Don yin hidima, zaka iya yin amfani da kowane irin gurasa maras kyau-joe-kamar hoa sandwiches. Gwada gurasa na Faransa, ko ma kawai hamburger buns tare da letas, cuku da pickles idan kuna so. Ko kuma, tare da shinkafa ko hatsi cikakke da kayan cin abinci na kayan lambu don cikakken abinci. Ka kiyaye shi a kudancin su ta hanyar haɗa shi tare da vegan macaroni da cuku da ganye collard ko kuma, don cikakke abinci mai kyau, biyu da shi tare da wannan sauki girke-girke na collard ganye da shinkafa .
Abin da Kayi Bukatar
- 2 kwantena m ko karin m tofu, guga da kuma yankakken a cikin cizo-sized ko 1-inch chunks
- 1 1/2 kofuna na ketchup
- 1 tbsp apple cider vinegar
- 2 tbsp soya miya ko tamari
- 3 tbsp brown sugar
- 1 tbsp ja barkono flakes (amfani da bit ƙasa da idan kuna dafa abinci ga yara)
- 1/2 tsp tafarnuwa foda
- gishiri da barkono don dandana
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Me ya sa? Tofu kamar soso - da karin ruwa da kake dannawa daga ciki, mafi yawan abincin dadi barbecue miyace marinate zai iya jiƙa!
- Tabbatar yadda za a danna tofu? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Da zarar tofu yana da gwaninta, a yanka shi a cikin chunks, kuma hada da tofu tare da sauran sinadaran a cikin tukunyar kwari ko jinkirin mai dafa.
- Rufe kuma dafa a kan low for 5-6 hours.
Sauye-sauye mai cin ganyayyaki Crock Pot Recipes:
- Cincin ganyayyaki Crock Pot Chili
- Kayan lambu Minestrone miyan
- Easy Crock Pot Mutanen Espanya Rice
- Ganyayyaki mai cin ganyayyaki wake
- Tofu da Spinach Vegan Lasagna
- Kayan Gwari na Indiya
- Very Veggie Crock Pot Chili
- Crock Pot Dankali dankali
- Yayyafa Raro
- Tsuntsin Tsuntsin Abincin Crock
- Mexican Refried wake
- Bar ganyayyaki Barley Chile
- Quick Crock Pot Apple Cobbler
- Sweet Abarba Gasa wake
- Easy Crock Pot Green Bean Casserole
- Rice Ruwa da Lentils
- Rashin Rice Rice Pudding
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 916 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |