Yawancin lokaci Okra ya sami mummunan dam saboda nauyin "slimy" dake kewaye da tsaba. Kayan da aka zaba shi ne hanya mai kyau don kauce wa wannan rubutun, kuma okra pickles suna dadi! Suna yin dadi mai dadi don jin dadi tare da abinci, kuma suna da tsalle-tsalle don zama abincin kwari. Idan kana son karin zafi, amfani da karin barkono mai zafi ko ƙara game da 1/2 teaspoon na crushed barkono flakes tare da sabo ne barkono.
Abin da Kayi Bukatar
- 5 fam kananan okra pods (wanke da trimmed)
- 6 zuwa 7 matsakaici tafarnuwa cloves (peeled)
- 1 tbsp Dill iri
- 4 kananan barkono mai zafi (dukan)
- 1/2 kofin gishiri (pickling)
- 1 quart farin vinegar (5%)
- 4 kofuna waɗanda ruwa
Yadda za a yi shi
- Cika 6 zuwa 7 na kwalba 1-pint tare da haɓaka mai tsayayyun akra da kuma sanya albasa 1 tafarnuwa cikin kowace kwalba.
- A cikin manyan kayan da ba su da wani abu, hada dill tsaba, barkono, gishiri, vinegar, da ruwa. Ku zo da cikakken tafasa.
- Zuba ruwan sama mai zafi a kan okra, barin matashi na 1/2-inch.
- Shirya lids da tsari na minti 10 (tsawo 0 zuwa 1,000 feet). Don ƙawanin mita 1,001 zuwa 6,000, tsari na mintina 15. Idan sama sama da 6,000 ƙafa, tsari na minti 20.
Don samun umarnin shiri na kwalba da kuma ƙarin, duba: Shirya tuluna don Canning da ruwan sha
Kara
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 12 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 760 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |