Wannan girke-girke na stew chicken stew cike da abincin Tex-Mex, kuma abin mamaki shine da sauri da sauƙi don shirya da kuma dafa. Hakanan zaka iya amfani da kuɓin kaza, kazawar rotisserie, ko kuma cikakke dafaccen ƙwayar nono, kuma wannan zai iya rage lokaci mai dafa.
Ku bauta wa stew tare da gurasar burodi ko masaraffen muffins don cin abinci iyalinka zasu ji dadin.
Abin da Kayi Bukatar
- 3 marar fatawa marasa launin fata maras kyau
- 3/4 teaspoon gishiri
- 2 man kayan lambu mai ganyayyaki
- 1 kofin yankakken albasa
- 3 cloves tafarnuwa, crushed da minced
- 1 1/2 teaspoons Chili foda
- 1/2 teaspoon cumin ƙasa
- 1/8 teaspoon cayenne
- 1 iya (15 ounci) baki wake, rinsed kuma drained
- 1 iya (14.5 ociji) tumatir tumatir da juices
- 1 iya (12 zuwa 15 ociji) kernels masara, drained
- 1 iya (4 ounces) yankakken m kore mai dangi
- 1 iya yin abincin kaza (amfani da ake bukata)
- 3 tablespoons yankakken sabo ne cilantro
Yadda za a yi shi
Yanke kajin a cikin 1/2 zuwa 3/4-inch chunks da kakar tare da gishiri. A cikin babban mai zurfi mai zurfi ko Yaren mutanen Holland, zafi 1 lita ɗaya na man fetur a kan matsakaici-zafi. Ƙara kajin da kuma dafa, yana motsawa lokaci-lokaci, har sai an yi launin launin fata a waje da fari a duk ko'ina amma har yanzu m, kimanin minti 4. Cire kaji kuma ajiye shi.
Rage zafi zuwa matsakaici da kuma ƙona sauran 1 a cikin man fetur guda daya a cikin shinge.
Ƙara albasa, tafarnuwa, foda da cumin, da barkono cayenne, da kuma dafa, yana motsawa lokaci-lokaci, har sai albasa ta kasance mai taushi da kuma translucent amma ba a yi launin ba, kimanin minti 5.
Sanya cikin wake baƙar fata, tumatir tumatir tare da juices, masara, da chiles; kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici kuma dafa an gano har sai an kwakwalwan cakuda, minti 10 zuwa 15. Ya kamata tumatir ya kara yawan ishi a cikin tasa, amma duba shi daga lokaci zuwa lokaci kuma ƙara wasu broth kaza, idan ya cancanta.
Dama a cikin kaza da cilantro; dafa har sai da zafin jiki, tazarar minti 5. Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
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