Tex-Mex Black Bean da Salatin Gurasa

Wannan baƙar fata baki da salatin masara suna ado da sauki, kayan ado da aka tanada tare da adanawa, ruwan 'ya'yan itace mai laushi, cilantro, da kuma kayan ado iri-iri.

Wannan salad ne mai kyau don yin hidima tare da burgers burst ko steaks.

Abin da Kayi Bukatar

• 1/4 kofin garken apricot
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 tablespoon man zaitun
• 1 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon barkono foda (ƙasa)
• 1 kofin kernels masara (dafa shi, sanyaya)
• 1/2 dutsen kankara letas (kananan shugaban, game da 2 kofuna waɗanda torn)
• 1 jan barkono barkono (matsakaici, diced)
• 1 na iya baƙar fata (tsabta da rinsed)
• 1 iya cin wake (ko man shanu, wake da rinsed)
• 1 jalapeno chile barkono (seeded, finely yankakken)
• 1 teaspoon cilantro (sabon yankakken)
• Garnish: tortilla kwakwalwan kwamfuta

Yadda za a yi shi

1. A cikin babban kwano, sai ku haɗi tare da tsirrai na apricot, ruwan 'ya'yan itace mai lemun tsami, man zaitun, gishiri, barkono, da foda.
2. Ƙara masara, letas, barkono barkono, wake wake, wake wake, barkono chile, da cilantro.
3. Toss lightly don hade da sinadaran.
4. Salatin salatin da tortures kwakwalwan kwamfuta.

Ƙarin Rashin Ƙara Bean Ƙara

• Black Bean da Rice Salad
• Macaroni da Black Bean Salad
• Gishiri mai Sauƙi Ƙananan wake da wuta Gishiri tumatir

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	356
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	31 MG
Carbohydrates	63 g
Fiber na abinci	18 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)