Cikali Gurasa Tare Da Cajun Cream Sauce da Linguine

Wadannan ƙwaƙwalwar ganyayyun karan suna amfani da harshen harshe da sauƙi Cace cream miya. Kaji yana daukan minti kawai don dafa, kuma miya ne mai sauƙin haɗakar kirki da kayan yaji.

An yi amfani da ƙirjin kajin da baƙi ko Cajun na kayan kayan yaji sa'annan an yi su da kayan gishiri ko kuma sunyi dafa don kammala. Yi amfani da gurasar cikin gida ko waje, mai kwanon rufi, ko kwanon gurasar abincin da za ta dafa kajin a wannan girke-girke.

Abin da Kayi Bukatar

• 4 rashin kajin nono ba tare da fata ba
• 1 teaspoon
• cakuda kayan yaji (ko
• Cajun seasoning )
• 2 kofuna waɗanda nauyi whipping cream
• 1 tablespoon gari
• 1 tablespoon man shanu
• 1 1/2 zuwa 2 teaspoons Cajun kakar (Emeril ta Louisiana Spice, Chachere's, da dai sauransu)
• Dash Frank's Red Hot Sauce (ko Texas Pete's, ko Tabasco, ko dandana)
• Dash sabon barkono baƙar fata
• 1/2 teaspoon Worcestershire miya
• Gishiri gishiri (ko dandana)
• 16 harsunan ilimin harshe
• 1 manyan tumatir (seeded, diced)
• 4 albasarta kore, sliced ​​mai sauƙi

Yadda za a yi shi

1. Ka sanya ƙirjin kaza a tsakanin zanen gado na filastik da laban don shimfiɗa dan kadan kuma ka sanya ɗakuna a cikin kauri.
2. Yi yayyafa kaza da kaza tare da gauraya mai ban sha'awa ko Cajun kayan yaji. Ajiye.
3. A matsakaici na saucepan, simmer cream don kimanin minti 4 don rage dan kadan. Gasa gari da man shanu; whisk cikin cream. Ƙara Cajun wajafa da zafi miya, don dandana, tare da madadin Worcestershire. Ku ɗanɗani kuma ku gyara kayan yaji, kamar yadda ake bukata. Ka dumi.

1. Harshen harshe na Cook ko fettuccine a cikin ruwan da aka yi da salted , bin alamar kunshin; magudana sosai.
2. Yayin da manna ke dafa abinci, yin zafi da kwanon rufi a kan tsaka-tsire-tsire-tsire-tsire-tsire, ko raye-raye mai tsayi ko waje.
3. Zaba kaza na kimanin minti 2 a kowane gefe. Rage zafi zuwa matsakaici kuma ci gaba da dafa, juya, don kimanin minti 5. Cire daga zafin rana kuma ku dumi.
4. Lura: A cewar USDA, dole ne a dafa kaza a cikin zazzabi mai zafi na 165 ° F (74 ° C). Idan kun kasance marasa tabbacin ko ƙwayar kajin suna da tsayi, duba tare da ma'aunin ma'aunin zafi mai sauƙi.
5. Shirya harshe mai tsabta mai zafi a kan yin amfani da faranti. Kaji yanki kuma shirya kowane nau'i na harshe. Cokali miya a kan kowane hidima.
6. Yayyafa kayan da tumatir da tumattun kore.

Za ku iya zama kamar

• Basil Chicken Da Pesto Cream Sauce
• Creole Chicken da Rice Casserole da Andouille Sausage
• Cikakken Cikin Kwari tare da Sausage
• Seasoned Creole Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2155
Total Fat	121 g
Fat Fat	50 g
Fat maras nauyi	41 g
Cholesterol	561 MG
Sodium	844 MG
Carbohydrates	106 g
Fiber na abinci	6 g
Protein	152 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)