Creole Chicken da Rice Casserole

Wannan girke-girke shine ganyaye Creole da shinkafa da shinkafa tare da sausage mai sliced ​​dakill, barkono barkono, albasa, seleri, da tumatir.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dafa shinkafa
• 2 kofuna waɗanda dafa shi kaza
• 1 tablespoon man shanu
• 8 zuwa 12 ozanci sliced ​​yayyafa tsiran alade
• 1 matsakaici albasa, yankakken
• 1 barkono barkono
• 1/2 kofin yankakken seleri
• 1 iya (14.5 ociji) tumatir
• gishiri da barkono don dandana

Yadda za a yi shi

1. Sanya dafa shinkafa a cikin 2-quart / 2-quart casterole.
2. Sanya kaza a kan shinkafa.
3. Man shanu a cikin skillet; Sausa da yarinya tsiran alade tare da albasa, barkono barkono, da seleri har sai kayan lambu suna da taushi. Add tumatir, gishiri da barkono; simmer na minti 10.
4. Zuba miya a kan kaza da shinkafa. Rufe da gasa a 350 F na 20 zuwa 25 da minti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	586
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	100 MG
Sodium	424 MG
Carbohydrates	59 g
Fiber na abinci	3 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)