Easy Chicken Cacciatore Recipe tare da Stewed Tumatir

Ku bauta wa wannan cacciatore mai kaza mai sauki tare da spaghetti, harshen harshe, ko alamu irin wannan. Yana da kyau tare da kunnen baka mai nisa (farfalle).

Ƙara salatin salatin ko sauƙi salatin salatin da gishiri marar yisti don abinci mai ban mamaki.

Ana iya yin cacciatore tare da sassan kaji ko yin amfani da cinya kaza ko kafafu duka. Karancin kaza marar lahani suna dafa sauri, don haka ka dasu da dumi bayan da suke yin launin ruwan kasa da kuma kara su a cikin miyagun tumatir game da rabin lokaci ta lokacin dafa abinci.

Duba Har ila yau
Hunter ta Chicken Tare da tumatir da namomin kaza

Abin da Kayi Bukatar

• 1 kofin yankakken albasa
• 1 kofin yankakken kore kararrawa barkono
• 3 matsakaici cloves tafarnuwa minced
• 3 tablespoons
• karin budurwa man zaitun
• 2 gwangwani (14.5 a kowace rana)
• tumatir tumatir
• 2 teaspoons leaf oregano, crumbled
• 2 teaspoons gishiri
• 1/2 teaspoon sabo ne barkono baƙi, ko dandana
• 1 bay ganye
• 1 kaza, game da 3 fam, yanke
• 3/4 kofin busassun giya giya

Yadda za a yi shi

1. Man zaitun mai zafi a kan matsanancin zafi a cikin babban skillet. Gurashin Brown a kowane bangare a cikin mai zafi, kimanin minti 10.
2. Cire kaji da kuma magusa da man shafawa mai yawa, barin wani tablespoon ko biyu.
3. Ƙara yankakken albasa, barkono mai laushi, da tafarnuwa mai laushi zuwa skillet mai zafi; Sauté har sai albasa ne m.
4. Dama a cikin tumatir, ruwan inabi, oregano, gishiri, barkono, da kuma bay bay.
5. Ƙara kaji baya zuwa miya da kuma kawo wa tafasa. Rage zafi, murfin, kuma simmer na kimanin minti 45, ko har sai kaji yana da taushi.

1. Yi watsi da bay ganye kuma ku bauta tare da zafi dafa spaghetti ko wasu taliya.

Yana aiki 6.

Tips da Bambanci

• Don wani abincin naman alade, ƙara kimanin 1/2 teaspoon na crushed flakes.

Kuna iya son wannan girke-girke irin wannan mai sauƙin mai dafaccen ɗan kaza mai cin kaji ko wannan karamar kajin tare da tafarnuwa da tumatir .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	690
Total Fat	38 g
Fat Fat	9 g
Fat maras nauyi	17 g
Cholesterol	190 MG
Sodium	967 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)