Yuni Hersh, marubuta na Kosher Carnivore , ya rubuta "Wani lokacin, yana da ban sha'awa don yin sauƙi mai sauƙi. tafkin kuma kuna da sauri mai sauƙi. "
"KARKIN KARANTA: Ka yi amfani da ƙwarƙwarar karanka don kaji nama mai tsabta. Sauran bishiyoyi: a nan ne damar da za a gwada iri mai yawa, daga turkey (= $) zuwa rago ko ɓoye (+ $)."
Daga KUMA KUMA KUMA © 2011 by Yuni Hersh. An sake buga shi ta izinin St Martin's Press. Duk haƙƙoƙin haƙƙin mallaka.
Tukwici: Ƙwararrun marubuta masu amfani da ƙwaƙwalwar ajiya suna da tabbacin KO kosher, kuma suna samuwa a cikin manyan kantuna a duk fadin kasar. Idan ba za ka iya samunsu ba, gwada wannan girke-girke na masu garkuwa da kayan gida. daga Rhonda Parkinson, da About.com Jagora ga Abincin Sin.
Abin da Kayi Bukatar
- Ga A Ciko:
- 1 launi ƙasa farin nama kaza
- 2 alamu, farar fata da kuma koren sassan, minced
- 4 tafarnuwa cloves, grated (game da 2 tablespoons)
- 1 teaspoon gishiri kosher
- 1 tablespoon chili-tafarnuwa miya
- 1 kwai, wanda aka zalunta
- Don A Dipping Sauce:
- 1/4 kofin shinkafa vinegar vinegar
- Juice na 1 lemun tsami
- 1/4 kofin canola ko kayan lambu mai
- 1 scallion, farin da kore sassa, minced
- 1/4 kofin low sodium soya sauce
- 1/2 teaspoon grated ginger kwanciyar hankali
- 1 teaspoon zuma
- Ga Wontons:
- 1 kunshin kwando na kunshe
- 1 kwai, dukan tsiya tare da 1 tablespoon na ruwa
Yadda za a yi shi
1. Yi amfani da hannayenka a hankali amma haɗuwa da haɗuwa duka a cikin karamin kwano. A cikin tanda guda, kunyi tare tare da dukkan nau'in kayan shafa da kuma ajiyewa. Shin da masu tatsuniya na tsaye a kusa.
2. Sauke teaspoon na cakuda kaza a cikin tsakiyar kunshe. Ɗaura yatsan cikin kwai kuma ku wanke shi tare da iyakar layi. Latsa rubutun da aka rufe kamar alwali, mai ɗaure ta gefe.
Idan ana yin amfani da takarda zagaye, ninka cikin rabi don samar da rabin wata.
3. Casa 2 tablespoons na man fetur a cikin wani skillet, da kuma fry wani tsari na waɗanda aka har sai haske lighted, a kan matsakaici zafi; Ya kamata ya ɗauki minti daya kawai ko biyu. Zuba 1/2 kofin ruwa a cikin skillet, rufe, kuma dafa a kan zafi matsakaici na 5 da minti. Wannan zai dafa abin cikawa ta hanyar. Cire murfin kuma ku ƙara ƙarin 1 zuwa 2 da minti don haka masu amfani da su sun zama kullun.
Za'a iya yin amfani da su a maimakon yin soyayyen. Idan kana da bamboo bamboo, bi bayanan da ya zo tare. Idan ba ku da bamboo bamboo, mai sauƙi man fetur mai kwandon kwalba wanda yake zaune a cikin sauƙi mai sauƙi. Cika da saucepan tare da ruwa kadan, tabbatar da cewa ba ta taba kwandon kwando. Rashin ruwa har sai ya kai karfi. Sanya kusan 5 a cikin kwandon, murfin, da kuma tururi don kimanin minti 10, ko har sai masu kwakwalwa suna da taushi da translucent kuma an kafa shi gaba daya.
Bi hanyar da za ka zaba don duk waɗanda aka yi. Ku bauta wa tare da dipping miya.
Amsawa: Domin bambancin abincin Asiya, ƙara 1 teaspoon grated ginger, 1 teaspoon yankakken cilantro ko faski, 1 tablespoon grated lemongrass ko lemun tsami kwasfa. Idan ka ƙara 1 kopin gurasa na Ƙananan abinci zuwa ga kaji ƙasa, kana da dalili don wani abincin naman gandun daji don yin iyo a cikin miya.
A suntons ne da gaske kreplach - Yahudawa dumplings - wanda za a iya cika da kuma kara wa miya a maimakon noodles. Idan kunyi haka, kada ku yi soyayyen batutuwa; za su dafa a cikin miya, kuma su yi shiri bayan kimanin minti 8, a wane lokaci za su yi iyo zuwa sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 311 |
| Total Fat | 21 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | MGM 133 |
| Sodium | 1,099 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |