Duk da yake gaskiyar cewa gurasa yana tare da kusan kowane abincin Moroccan, khobz ba dole ba ne a lokacin da aka gina babban kayan gida a kusa da yarinya ko taliya ko shinkafa, duk wanda ba za'a iya ba shi kadai ba tare da bangare ko gurasa ba.
Wannan sauya, girke-girke na shinkafa na ƙwayoyi na Moroccan misali daya ne. Yana da kyau sosai kuma za'a iya aiki a matsayin babban tasa ko gefe. An gabatar da ni zuwa girke-girke shekaru da yawa da suka wuce ta wurin mahaifiyata, kuma nan da nan ya tunatar da ni da wani abincin shinkafa na Spanish wanda mahaifiyata ta yi amfani da shi a cikin Amurka. Halin na Mutanen Espanya na iya zama a nan a nan, kamar yadda za a iya danganta wasu nau'in fasahar Moroccan yanki a makwabcinmu na arewa.
A nan, shinkafa na samun dan kadan daga haɗuwa da kayan yaji na Moroccan wanda ya hada da barkono cayenne, amma idan kuna son abubuwa masu zafi suna jefa barkono a cikin tukunya yayin da shinkafa ke dafa. Sabanin haka, ƙyale jirgin sama idan ba ka so kowane zafi ba.
Na fi maida hankali wajen bayar da shinkafa a matsayin kyauta daya a cikin maraice lokacin da abincin dare ya isa bayan wani abinci mai mahimmanci a lokacin abincin rana. Ina son shi a matsayin mai cin ganyayyaki da yawa da barkono masu kararrawa, amma idan kun fi so, ku ci gaba da ƙara wasu naman alade, rago ko kaza - yi launin nama tare da shinkafa kafin ya kara kayan ruwa, ko jefa a cikin wani nama mai dafa a lokacin ku ƙara broth.
Abin da Kayi Bukatar
- 1 kofin uncooked matsakaici ko tsawon hatsi shinkafa
- 2 gilashin man zaitun, ko kaɗan idan ana so
- 1 albasa, yankakken yankakken
- 1 barkono mai laushi, yankakken yankakken
- 1/2 barkono barkono, yankakken yankakken
- 1/2 barkono barkono, yankakken yankakken
- 3 ko fiye cloves of tafarnuwa, guga man ko yankakken sosai
- 1 girma tumatir, peeled, seeded da yankakken
- 1 manyan tumatir,
- grated
- -------------------------------------------
- 2 1/3 kofuna waɗanda kaza, naman sa ko kayan lambu
- 1 zuwa 2 teaspoons tumatir manna
- 2 zuwa 3 teaspoons yankakken cilantro ko faski
- 1/2 teaspoon gishiri, ko dandana
- 1/2 teaspoon cumin ƙasa
- 1/2 teaspoon paprika
- 1/4 teaspoon barkono cayenne da / ko baki barkono
- 1/4 teaspoon
- turmeric
- tsunkule na
- saffron threads (na zaɓi)
- 1 ƙananan kirfa sanda (na zaɓi)
Yadda za a yi shi
1. Ciyar da broth a kusa da tafasa, sa'annan ka dumi zafi kadan.
2. A cikin gilashi mai zurfi ko babban tukunyar ƙasa da aka sanya a kan matsanancin zafi, sausa shinkafa, albasa da barkono a man. Lokacin da shinkafa ya fara launin ruwan kasa, ƙara tafarnuwa da tumatir. Cook don mintuna kaɗan, yana motsawa akai-akai.
3. Add da broth, tumatir manna, cilantro da kayan yaji. Ku kawo kayan taya a tafasa sannan ku rage zafi, ku rufe kwanon rufi, kuma ku yi sauƙi a hankali don minti 25 zuwa 30 ba tare da motsawa ba, har shin shinkafa ne mai taushi kuma ya shafe mafi yawan taya.
4. Cire shinkafa daga zafi kuma ɗauka da sauƙi tare da cokali mai yatsa zuwa launin shinkafa da kuma hada kayan lambu a ko'ina. Ya kamata har yanzu ya zama dan kadan; in bahaka ba, a haɗuwa da kyau a cikin 'yan tablespoons na ruwan zafi. Rufe kuma bar shinkafa zauna na akalla minti biyar kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 733 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |