Bai taba yin wake baƙi na gida ba daga tarkon? Ga wata hanya mai sauƙi don ƙara yawan yalwar ganyayyaki na baki.
Yi aiki tare da shinkafar launin ruwan kasa, ko watakila an hade tare da shinkafa na Spain ko shinkafa na Mexica , amfani da su don yin burritos, ko kuma zama a gefe don kawai game da kowane abinci. Don wani abu mai haɗari mai haɗari mai yawa, ku biye da wake na baki da quinoa ko kaniwa , maimakon shinkafa.
A kwanan nan Ina cin abinci mai yawa na baki da aka ba da salsa tare da ɗan ƙaramin tofu kuma an saka shi tare da salsa don babban "ranchros dabbar" -a karfafa motsa jiki a karin kumallo. Kuma wanda ba ya son uzuri don samun salsa don karin kumallo? Kuma wani karin kumallo mai gina jiki mai gina jiki shine koyaushe mai kyau!
Wannan girke-girke ne mai cin ganyayyaki da vegan . Idan kana buƙatar ya zama marar amfani, ku ma, ku fita daga cikin zane-zane na bouillon da kuma duba kayan lambu na kayan lambu don tabbatar da cewa babu wani abu da aka boye ko masoya. Kuma, dafa da wake baƙar fata suna da kyau sosai, don haka babu wani dalili da ba za ku iya yin karin ba kuma ku ajiye su a cikin injin daskarewa a shirye-shiryen.
Abin da Kayi Bukatar
- 3/4 laban dried wake wake
- 6 kofuna waɗanda ruwa ko kayan lambu broth (raba)
- 2 tbsp kayan lambu mai ko man zaitun
- 1 albasa, diced kananan
- 3 cloves tafarnuwa, minced
- 2 bay ganye
- 1 ganyayyaki bouillon cube (na zaɓi)
- 1/2 tsp dried oregano
- 1/2 tsp zafi miya (ko dandana, zaɓi)
- 1/2 tsp gishiri
- 1 tbsp sugar
- 2 tbsp balsamic ko jan giya vinegar
Yadda za a yi shi
Na farko, toshe da kuma wanke busassun wake na fata, cire duk wani tsabta.
Ƙara wake da kofuna na 2 na ruwa ko a cikin matsakaici na saucepan kuma kawo su tafasa. Rufe, cire daga zafi, kuma bari tsaya ga 1 hour. Cire da wake da ajiye.
Sautee da albasarta da tafarnuwa a cikin man kayan lambu har sai albasarta sune laushi, kimanin minti 4-6.
Ƙara wake, sauran ruwa ko broth broth, bay ganye, zaɓi bouillon cube, oregano, zafi miya, gishiri, sukari da balsamic vinegar.
Ku kawo wa tafasa, murfin, rage zafi, kuma yale kuyi zafi a kan zafi mai zafi na kimanin minti 30-45, ko kuma sai an yi wake ne dafa abinci. Ka ba da wake ga wani lokaci daga lokaci zuwa lokaci yayin da suke dafa abinci.
Ka tuna cewa idan kun kawar da zafin rana kuma ku cire tukunya daga zafin rana, za ku ci gaba da dafa a yayin da suke kwantar da hankali, saboda haka kada ku yi jaraba don ku dafa ku, sai dai idan kuna shirin yin amfani da su don wani abu a inda kake so su kara taushi, irin su yin naman gida.
Tabbatar cirewa da kuma zubar da ganye bay kafin yin hidima.
Yi farin cikin sauƙin fata na fata daga ƙuƙwalwa! Wannan bai yi wuya ba, yanzu ya kasance?
Kamar waɗannan wake? Ga wasu hanyoyi don shirya wake a gida:
- Easy na gida shinkafa da wake
- Ƙarshe mai sauƙin nama da nama mai sauƙin nama
- Naman ganyayyaki na gida yana cinye wake
- 9 girke-girke-salatin rani don rani
- Har ila yau, duba: Ƙarin kayan cin abinci na gida
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 858 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 9 g |
| Protein | 13 g |