Kyakkyawar Tsarin Abinci Mai Girma

Yata na son naman alade , kuma wannan ita ce ta mafi kyawun kullun da ake yi. Suna da kyau, amma duk da haka dandano mai dadi na crab har yanzu yana haskakawa. Za a iya yin amfani da gurasar gishiri tare da abincin gishiri, tartare sauce , ko sauya sauye , amma a gaskiya, waɗannan tsayawa kan kansu ba tare da buƙatar kowane irin abincin ba. Ƙila a yi aiki a matsayin babban hanya.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda ke da ƙwayar ɗan kwalliyar crumbs (buters crackers kamar Ritz)
• 1 teaspoon Old Bay Seasoning
• 1 teaspoon lemun tsami barkono
• 1 teaspoon tafarnuwa foda
• 1/2 kofin albasa (zaki, diced)
• 1/2 kofin seleri (diced)
• 1/4 kofin gishiri ja barkono (diced)
• 1/8 kofin faski (yankakken)
• 2 teaspoons Dill (sabo, yankakken)
• 1 babban kwai
• 3 tablespoons
• mayonnaise
• 1 1/2 teaspoons
• Dijon mustard
• 1 teaspoon chipotle Tabasco miya
• 1 teaspoon
• Worcestershire miya
• 2 kofuna
• naman fatar jiki (dafa shi da kuma tsince shi don bawo)
• 2 man kayan lambu mai ganyayyaki
• 1 tablespoon man shanu
• Garnish: Lemon wedges

Yadda za a yi shi

1. Ajiye 1/2 na cracker crumbs a kan wani m farantin don amfani daga baya don shafi da ɗan fatar da wuri.
2. A cikin ƙaramin kwalliya da ke daɗaɗɗa tare da rabi 1/2 na clogbs, Old Bay Seasoning, lemun tsami barkono, da tafarnuwa foda.
3. Saute zaki da albasarta da seleri a 1 teaspoon na man shanu har sai softened, amma ba browned. Bari sanyi. Ƙara albasa da seleri, tare da gishiri mai launin gishiri, faski, da kuma dill zuwa ga masu fashi da aka yi da su. Ƙira don hada.

1. A cikin ƙaramin kwano, whisk tare kwai, mayonnaise , Dijon mustard , chipotle Tabasco miya, da Worcestershire sauce .
2. Yi noma kwanciyar nama da kuma naman alade a cikin kullun da aka saba da shi har sai a haɗe.
3. Yi amfani da 1/3 nau'i na cakuda da nau'in gishiri, da zama cikin matakai game da 3/4-inch lokacin farin ciki. Latsa kowane cake a cikin kwandon da ba a daɗe ba wanda ba shi da ƙwaƙwalwar ajiya ya zama gilashi mai tsabta.
4. Sa wuri mai nauyi a kan matsakaici-zafi. Lokacin zafi, ƙara man shanu da kayan lambu. Swirl don ɗaukar kwanon rufi. Kwancen gishiri har sai zinariya, juya sau ɗaya kawai. Kuna buƙatar yin haka a batches. Kada ku haɗu da kwanon rufi. Drain a kan tawul ɗin takarda da kuma ci gaba da dumi.
5. Ku bauta wa zafi da lemun tsami wedges don ado. Za a iya amfani da gurasar gurasar a matsayin wani abu mai mahimmanci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	174
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	106 MG
Sodium	221 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)