Salatin lobster shine kyakkyawan zabi ga abincin rana ko abincin dare mai zafi. Salatin za a iya aiki a kan ganye ko ganye ko amfani da shi don cika gurasar buns.
Idan kuna da farin ciki don samun 'yan sabbin' yan lobsters, wannan hanya ce mai kyau don jin dadin su. Na ji dadin lobster da man shanu, amma salatin lobster shine abin da nake so.
Shirya wannan salatin lobster a kan takarda letas ko gauraye da ganye tare da damun avocado ko sabo ne tumatir mai sliced kusa da gefen farantin. Ko kuma, yin amfani da cakuda salatin lobster don cika burbushin zafi.
Don yadda za a tafasa ko kuma motsa jiki masu amfani da tururi, duba sharuɗɗa da lokuttan da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 1 laban dafa shi, dutsen lobster, game da 3 zuwa 4 1-laban lobsters (duba umarnin abinci a ƙasa da girke-girke)
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 1/2 kofin thinly sliced seleri
- 4 zuwa 6 teaspoons mayonnaise, ko don moisten
- gishiri da barkono baƙar fata baƙi, don dandana
- Gurasar salatin ganye ko ganye
- 1 avocado, peeled, quartered, da kuma goge tare da ruwan 'ya'yan lemun tsami, zaɓi
Yadda za a yi shi
Gwano nama mai lobster tare da ruwan 'ya'yan lemun tsami da seleri. A hankali a motsa su a mayonnaise sannan kuma kakar tare da gishiri da barkono, dandana.
Mound da salatin lobster a kan letas bar tare da tsaka na avocado. Add sliced tumatir da cucumbers don jin dadin abincin rana.
Za a iya amfani da wannan salatin lobster a matsayin cikaccen gishiri. Lafaran da ke cike da kudan zuma da ciwon gishiri tare da salatin.
Yana aiki 4.
Yadda ake amfani da Lobsters
Boye Lobster
Ku kawo babban kwano na ruwa zuwa tafasa. Ƙara game da 1 tablespoon na gishiri mai kosher ga kowane quart na ruwa. Tare da ƙuƙumma, da sauri ka sa manyan hawan sun fara shiga cikin ruwan zãfi. Ya kamata a shafe su duka. Rufe tukunya da kuma kawo ruwa a cikin tafasa a wuri mai sauri. Lokacin da ruwa ya sake tafasa, fara lokaci. na kimanin minti 10 ko har sai masu lobsters suna da haske.
Lobster Boiling Times
- 1 lita zuwa 1 1/4 fam - 7 zuwa 9 da minti
- 1 1/2 fam - 9 zuwa 11 minutes
- 2 fam - 11 zuwa 12 mintuna
- 2 1/2 zuwa 3 fam - 12 zuwa 14 minutes
Lobster Steamed
Sanya kara a babban tukunya. Ƙara game da inci 2 na salted a cikin tukunya. Ku kawo ruwa zuwa tafasa a kan zafi mai zafi. Ƙara lobsters, rufe tukunya, da fara lokaci. Game da rabin lokaci ta lokacin dafa abinci, ya ɗaga murfin kuma ya motsa lobsters a kusa da takalma. Sauya murfin kuma ci gaba da dafa abinci.
Lobster Steaming Times
- 1 laban - minti 10
- 1 1/4 fam - minti 12
- 1 1/2 fam - minti 18
- 1 3/4 fam - minti 16
- 2 fam - minti 18
- 2 1/2 fam - minti 22
- 3 fam - 25 zuwa 30 minutes
Za ku iya zama kamar
Lobster Rolls Yi wadannan dadi mai dadi a cikin ko wane hanya, tare da man shanu mai narkewa ko tare da mayonnaise dressing.
Lobster Newburg Wannan kyawawan haɗuwa da lobster tare da sherry mai tsami da man shanu shine cikakken tasa don abincin dare. Ku bauta wa shi a kan gurasar maki ko a cikin kudan zuma.
Kyautattun kayan da aka yi a kan tsummoki na 'ya'yan itace da aka yi da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 173 MG |
| Sodium | 765 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 5 g |
| Protein | 24 g |