Sakamakakkun ƙwayoyi, salon Indiya! Yana da kyau a kowane lokacin cin abinci wanda ya ƙunshi qwai da gargajiya na India kayan yaji. Wannan girke-girke na wanda bhujia (ko kuma bhurji) ya ba qwai biyu da mutum (wani karin kumallo da buradi), don haka yana aiki da mutane uku.
Ƙarin girke-girke na Indiya
Akwai hanyoyi masu yawa irin na Indiya waɗanda suka hada qwai. Ba dukkanin kayan gargajiya ba ne na yau da kullum, amma akwai dukiya na haɗuwa don gwadawa. Ga wasu karin kayan dafa abinci na Indiya fiye da wannan girkewar bhujia da za ku iya gwadawa:
- Kerala Egg Roast: Wannan shi ne ƙwai nama kuma yana da kyau abokin tarayya karin kumallo.
- Masala Omelette: Wannan omelet yana da ƙwai tare da ƙoshin masala don wani dandano mai ban sha'awa.
Gurasar Gurasar Masala: Tsakanin wannan jigon tsuntsaye ya ba da kwai a matsayin mai banbanci daban, kuma yana da wani abu daban a kan yarnun mai.
Kerala Egg Roast: Idan kun kasance mai ƙaunar kwai, wannan zai iya zama abincin da kuke so a Indiya. Yana da yarinya mai yalwa wanda yana da kwari na Indiyawan Indiya kamar ƙwai mai laushi yana yaduwa a cikin tumatir da albasa mai tsabta, sannan ana rinjaye su a masalas kuma sun dafa cikin haushi. Yana da kayan arziki, mai ladabi.
Kodi Guddu Gasagasala Kura: Wannan kayan gurasa mai laushi ne wanda aka gauraye tare da manya iri iri tare da kayan yaji da ƙwayoyin crunchy. Yana da kyau tare da zane-zane ko rotis.
Egg Keema : Wani bambanci a kan kyancin Persian da ake kira qeema. An yayyafa qwai tare da qwai mai qafaffi da kuma dafa shi a cikin wani juriya; wannan an yi amfani da shi tare da shinkafa steamed.
Gurasar Gurasa Masala: Tsanani tare da shinkafa, kwai masala ma yana da kyau tare da rotis.
Nargisi Kofta: Neman wani abu mai sauri don yin tare da duk abincin dandano na abincin India? Yana da kwai mai tsirrai wanda yana da harsashi na keema tare da zesty gravy.
Abin da Kayi Bukatar
- 6 qwai
- 2 teaspoons kayan lambu / canola / sunflower dafa abinci mai
- 1 manyan albasa yankakken lafiya
- 2 tumatir yankakken lafiya
- 1/4 teaspoon grated Ginger
- 1/4 teaspoon grated tafarnuwa
- 2 koren 'ya'yan itace da ke da kyau
- Salt dandana (Yi amfani da 1/2 tsp zuwa 3/4 tsp.)
- A tsunkule na turmeric foda
- 2 tablespoons yankakken sabo ne kore coriander
Yadda za a yi shi
- Whisk da qwai a cikin babban yalwa tasa har frothy.
- Sanya zurfin kwanon rufi akan zafi mai zafi. Lokacin zafi, ƙara man dafa abinci da zafi da kwanon rufi.
- Yanzu ƙara albasa yankakken kuma toya su har sai sun kasance taushi. Dama sau da yawa. Samun su kusan translucent.
- Ƙara yankakken tumatir, ginger, tafarnuwa, koren gishiri, gishiri, da kuma turmeric foda. Sa'an nan kuma toya kome har sai tumatir su da taushi.
- Ƙara ƙwayoyin ƙwayoyi da motsawa don haɗuwa da dukkanin sinadaran.
- Cook har sai qwai suna farawa don dubawa kuma suna haɗuwa, kamar yadda qwai mai lakabi da zagi.
- Kashe zafi. Gaba, ƙara yankakken, sabo mai laushi kuma ci gaba da motsawa. Ƙwai zai zo tare da kuma ƙarfafawa fiye da zafi. Ba za a sami ruwa mai tsabta a wannan mataki ba.
- Ku bauta wa piping zafi da freshly tattalin parathas !
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 258 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 417 MG |
| Sodium | 893 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 18 g |