Escabeche, wani tasa wanda aka cinye nama da kayan lambu a cikin ruwan 'ya'yan itace vinegar, yana da mashahuri sosai a Kudancin Amirka. Escabeche ya zo Amurka ta Kudu daga Spain. Mutanen Espanya na tsinkaya daga samaniya mai dadi da mikiyar Persian wanda Moors suka kawo zuwa Spain. Don haka, kamar yawancin abinci a cikin Latin American abinci, escabeche yana da tarihin dogon lokaci. Escabeche wata hanya ce mai mahimmanci don shirya kifaye, kuma ceviche (tare da ruwan 'ya'yan itace) an yi la'akari da shi azaman ƙaddarar tseren ruwan teku na Spaniya.
A cikin kasashen Andean, sau da yawa ana shirya sauya kayan abinci ta hanyar dafa kayan lambu a cikin vinegar (wani nau'i na tsirrai) sannan a haxa su tare da naman da aka dafa shi dabam. Wannan girke-girke yana ɗaukar hanya, ta hanyar amfani da kwanon rufi guda ɗaya, kuma yana da kyau ga mako mai tsayi. Ku bauta wa kajin tare da shinkafa mai yalwaci don yalwata da miya da gurasa mai dadi mai dadi don bambanci mai ban sha'awa.
Abin da Kayi Bukatar
- 1 1/2 - ƙirjin kajin guda 2, ko kaza mai tsayi
- 2 manyan albasa
- 3 cloves tafarnuwa
- 2 gurasar man zaitun
- 1 tablespoon
- aji panca chile barkono manna (na zaɓi)
- 1 tablespoon duhu launin ruwan kasa sugar
- 1 teaspoon cumin
- 1 teaspoon tafarnuwa gishiri
- 1 teaspoon paprika
- 1/2 kofin abincin kaza
- 1/2 kofin vinegar
- 1/3 kofin farin giya
- 1 bay ganye
- 2 tablespoons capers
Yadda za a yi shi
- Idan za ta yiwu, jiƙa da kaza a cikin salted ruwa na tsawon sa'o'i. (Wannan tsari na brining yana sa kaji ya fi tausayi). Rinse kaza guda, bushe bushe, da kuma kakar tare da gishiri da barkono a garesu. Idan ƙujin kajin suna da yawa kuma suna da yawa, toshe su cikin rabi a fili.
- Tashin hankali ya yayyafa albasa a cikin rabin wata ta hanyar yanka albasa a rabi daga sama zuwa kasa. Sanya kowane rabi gefen gefen ƙasa sannan kuma a yi amfani da cututtuka ta tsakiya don samar da nau'in mai lankwasa (kamar fuka-fukai kamar fuka-fukai). Mince da tafarnuwa.
- Ƙara man zaitun zuwa gilashi mai nauyi a kan matsakaici-zafi mai zafi wanda ya isa ya riƙe dukkanin kaza. Sanya yankakken kaza a cikin skillet da launin ruwan kasa a bangarorin biyu. Cire zuwa farantin kuma ajiye.
- Ƙara albasa da tafarnuwa zuwa skillet, ƙara wasu tablespoon na man zaitun idan ya cancanta. Ƙara ajiyar ajiya, sukari sugar, cumin, paprika, da tafarnuwa gishiri da kuma dafa a kan matsanancin zafi, yana motsawa lokaci-lokaci, har albasarta suna da taushi da m, tsawon minti 5-8.
- Ƙara kajin da baya zuwa skillet, ningling guda tare da albasa, sa'an nan kuma ƙara abincin kaza, ruwan inabi, vinegar, da kuma ganye bay. Ƙara ƙaramin abincin kaza idan ruwa ya yi kusan ƙananan. Ba ya buƙatar rufe gaba ɗaya. Rufe kuma dafa a kan zafi mai zafi na kimanin minti 15-20, sa'annan ya kwance, ƙara caca, kuma simmer na kimanin minti 5. Bincika don ƙwarewa (nama kada ya zama ruwan hoda da ruwan ya kamata ya kamata a share). Ci gaba da simmer har sai an yi kaza. Cire leaf leaf.
- Ku bauta wa kaza akan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 30 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 152 MG |
| Sodium | 283 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 51 g |