Ana bayar da wasu kayan abinci na a cikin gidana. Ɗaya shine cewa, kowane mako biyu ko uku, zan ci kaza da aka gaura don abincin dare tare da gurasa mai yalwa da salad. Sauran shi ne cewa zan juyar da kaza cikin salatin kaza. Lura cewa ban ce zan yi wa kaza ba a cikin kowane mako biyu ko uku, kawai zan ci daya. Oh, na yayyafa rabina na kaji kuma har yanzu na yi a lokuta na musamman. Amma abin da nake so game da abincin wannan abincin dare shi ne cewa yana da gaggawa da sauƙi kuma yana nufin kantin sayar da kaji na rotisserie . Waɗannan abubuwa suna da kyau! Yawancin lokaci nake nunawa da kuma cire mafi yawan fata don yin abincin lafiya mai kyau. Har ila yau, abincin da dole ne a ci a yayin da nake kare ni da kare ni amma wannan wani labari ne.
Yanzu, game da gazawar kaza, saboda lalle za a kasance da adadi mai kyau. Wannan shi ne uzuri na ginawa don yin salatin kaza don abincin rana rana mai zuwa, kuma abincin abincin dare ne. Don haka kafin in cire kayan abincin ganyayyaki na farko na dare, sai na kwance shi kuma in ajiye shi a cikin kwandon iska a firiji. Na fi so in shayar da naman maimakon kabe shi amma wannan shine zaɓi na sirri.
Saitali na salad salad yana da mayonnaise da seleri amma ina ganin shi a matsayin zane na blank don kuri'a na dandano. A nan na tafi Gabas ta Tsakiya tare da tahini da za'atar. Kuna iya ƙara seleri idan kuna so amma na samu crunch daga karas da almonds kuma yana da kyau sosai!
Abin da Kayi Bukatar
- 1 dukan kazaccen kaza (shagon sayar da lafiya)
- 1 ƙungiyar Girkanci yogurt tahini (girke-girke a kasa)
- 2 karas (peeled da julienned ko shredded)
- 1/4 kofin almonds (sliced)
- 2 tablespoons sabo ne
- cilantro (yankakken)
- 1/2 teaspoon
- za'atar kakar wasa
- Salt da barkono dandana
- Ga Girkanci Yogurt Tahini:
- 1 Yarda tafarnuwa (peeled)
- 3 tablespoons
- sesame manna
- 2 teaspoons ruwan 'ya'yan lemun tsami
- 1/4 kofin yogurt na Girka mai suna Greek
- 3 - 4 ta ruwa blespoons
- Salt da barkono dandana
Yadda za a yi shi
Yi sauce tahini ta hada da tafarnuwa, sesame manna, ruwan 'ya'yan lemun tsami, Gishiri da kuma ruwan Gishiri a cikin kwano na mai sarrafa kayan abinci. Puree har sai an hade da kuma kakar tare da gishiri da barkono.
Cire fata daga kajin kuma shred ko dice nama. Ƙara kaza zuwa babban kwano tare da karas da ke da shredded kuma kuyi tare da taway sauce. Dama a cikin sliced almonds, yankakken cilantro da za'atar.
Season da ƙarin gishiri da barkono kamar yadda ake so.
Ku bauta wa pita ko naan gurasa da ganye kamar jariri alayyafo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 32 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 114 MG |
| Sodium | 390 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 44 g |