Tahini (Sarkar Sautin Abincin)

Tahini shi ne manna da aka yi daga tsaba da aka sare da sassan da aka yi amfani da shi a yawancin gabas da Gabas ta Tsakiya da Gabas ta Tsakiya. Wannan abin girke-girke na gargajiyar da yake da sauƙin sauƙaƙe tare da mai zanewa ko abincin abinci.

Ana amfani da sinadarin sassan Sesame, ko tahini, a cikin girke-girke don tausayi na Gabas ta Tsakiya, wani tsoma da aka yi daga chickpeas, mahaifin ghanouj , wani tsinkar dutsen eggplant wanda ya fito da mahaifinsa ghannouj , baba ghanoush da baba ganoush , da kuma halva , a tsakanin sauran jita-jita.

Wannan girke-girke yana sa 1/2 kopin tahini, don haka idan girke-girke ya kira don ƙarin (a matsayin halva girke-girke zai), sa'an nan kuma sau biyu, sau uku ko quadruple da rabbai a cikin wannan girke-girke, kamar yadda ake bukata.

Abin da Kayi Bukatar

• 2 tablespoons sesame tsaba
• 1/2 teaspoon sesame man fetur
• 1/4 teaspoon gishiri
• 1/4 kofin ruwan sanyi

Yadda za a yi shi

1. Sanya 2 tablespoons sesame tsaba a cikin wani blender ko abincin abinci da kuma kara har sai santsi. Ƙara 1/2 teaspoon sesame man da 1/4 teaspoon gishiri. Tsarin har sai an haɗa shi.
2. Tare da motar da ke gudana, ƙara 1/4 kofin ruwa mai ruwan sanyi a cikin ragu mai sauƙi, tsarri mai tsabta kuma haɗuwa har sai da santsi.
3. Store tam rufe a cikin firiji.

Lura: Hanyoyin sauti suna juya rancid da sauri, don haka tabbatar da abin da kake da shi sabo ne. Tabbatar da adana su daga haske da zafi kuma amfani da sauri.

Don ƙarin bayani a kan tsaba na sassan, duba wadannan kayan sauti na saitame da kuma girke-girke .

Sassan Sesame Suna Neman Luck

Ana daukan tsaba na Sesame don kawo kyakkyawan sa'a kuma ana ganin su a yawancin abinci, musamman a Sabuwar Sabuwar Shekara, kamar irin wannan cake / kuki wanda aka fi so a bikin bikin Kwanzaa na Amurka. Sauran misalai za su hada da zane-zane na Sesame da kuma jakadun sa'a .

Ƙarin Rubuce-rubucen Amfani da Tahini

• 10 Recipes na Gabas ta Tsakiya Yin amfani da Tahini
• Sakamakon Sesame Tahini Halvah

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	61
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)