Ku bauta wa wannan sanyaya Mint-kokwamba raita tasa tare da kusan wani abu! Yana da kyau musamman tare da kayan shaye-shaye (gurasar gurasa) da biryanis da pulaos (shinkafa shinkafa).
Akwai nau'i daban-daban na rata da aka nuna a cikin girke-girke a karkashin laima na abinci na Indiya. A gaskiya ma, raita ba wai kawai Indiya ne ba. Ita ce Pakistan da Bangladesh. Babban siffar raita shine yogurt, wanda ake kira curd. Hakanan shikewa tare da raw ko aka dafa shi, amma wani lokaci yana iya hada da 'ya'yan itace. A misali na boondi raita, alal misali, akwai gobarar da aka yi da furen fried daga cikin yogurt.
Raita sau da yawa ana kiran su a matsayin abin haɗin gwiwa, amma ya bambanta da condiments kamar yadda muka san su a kasashen Yamma. Ana amfani da Raita don kwantar da hankalin kayan yaji a cikin curries da kebabs a cikin cuisines na Asiya. A Indiya, an yi amfani dashi mafi yawa a matsayin tsoma kuma sau da yawa an haɗa su tare da kwakwalwan kwamfuta ko kwalliya, tare da bishiyoyi da tsumburai.
Hanyoyi masu yawa zasu iya shiga raita, dangane da girke-girke ko yankin daga inda aka samo shi. Wadannan sun hada da hatsi cumin, mint, masara masala ko coriander. Cilantro wani abin sha'awa mai ban sha'awa ne don maye gurbin raita. Akwai fadi iri-iri masu yawa na raita, daga dankalin turawa Rita da kabewa raita zuwa karar rata da gwoza raita. Mango raita, banana raita, da rata pomegranate wasu 'yan iri iri ne na raita.
Abin da Kayi Bukatar
- 2 kofuna
- m yogurt (raɗaɗa har sai santsi)
- 1/2 kofin Mint ganye (yankakken lafiya)
- 1 manyan kokwamba (grated)
- 3/4 teaspoon cumin foda
- 1/4 teaspoon ja Chili foda
- 1/2 teaspoon sugar
- Salt dandana
Yadda za a yi shi
- Grate da cucumbers da kuma sara sama da mint ganye. Don kawar da danshi mai yawa daga cucumbers, danna su cikin tawul don cire ruwa mai yawa. Wannan zai ci gaba da haɗuwa daga zamawa mai yawa.
- Mix dukkan sinadaran tare a cikin babban kwano, cire dukkan manyan lumps.
- Chill kuma ku bauta.
Raita mai jin dadi
Overall, raita shine wakili mai sanyaya a lokacin da 'ya'yan ku na iya ganin wuta akan wasu daga cikin kayan yaji na India.
Wannan na iya zama manufar raita, amma yana da kyau dadi yayi aiki kawai ko tare da launi ko kwakwalwan kwamfuta. Me ya sa ba za a gwada shi a matsayin gyaran alkama na yogurt, wanda ya ƙunshi kadan creaminess a cikin salatin tare da karin lafiya lafiya?
Tare da duk samfurorin yogurt da ke samuwa, zaka iya yin raita tare da yogurt na Greek ko na yau da kullum yogurt. Kuna so ku gwada cikakken kitsen, mai yalwataccen mai ko yogurts wadanda basu dace da duk abin da ake bukata ba. Yana da hanya mai kyau don samun karin ƙwayoyin sinadarai a cikin abincin ku tare da amfani mai ban sha'awa na yogurt, wadda ke kunshe tare da maganin kwayoyi da kuma bitamin D da alli.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 22 |
| Total Fat | 1 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 34 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |