Kuna da sha'awar cakulan amma ba sa so ku ƙara yawan calories don rana. Wannan shi ne lokacin cikakke ga ƙwayar cakulan. Kuna iya tunanin "salmus hummus?" Yana sauti ne mai ban mamaki, amma girke-girke don wannan dadi mai dadi suna yin tsallewa a matsayin mai koshin lafiya mafi dacewa da cakulan da muka samo yanzu a kan ɗakunan ajiya. Ka yi tunanin - za ka iya ƙosar da hakori mai dadi, da kuma inganta furotin da fiber yayin da kake ajiyewa a kan adadin kuzari.
Kuma cakulan hummus ba kawai ga manya - wannan girke-girke ma mai girma hanya zuwa sneak wasu abinci cikin yara 'abun ciye-ciye lokaci. Ba su bukatar su san cewa an yi shi ne tare da kaji mai kyau! Sauke su a cikin abincin rana tare da wasu sandun sabbin kayan itace, ko kuma yada su a kan gurasar alkama gaba ɗaya don shayarwa mai kyau. Za su tambayi maimaita sau da yawa kuma za ku yi farin ciki don tilas.
Abin da Kayi Bukatar
- Ɗaya daga cikin 15 oz. iya garbanzo wake (chickpeas), rinsed kuma drained
- 1/4 kofin unsweetened koko foda
- 3 Sarkar maple syrup
- 2 Tbsp zuma
- 3 ruwa ruwa (ko kuma idan ake bukata)
- 1/4 tsp vanilla cire
- 3/4 tsp gishiri
Yadda za a yi shi
- A cikin mai yalwaci ko abincin abinci, hada rinsed da kuma shayar da garbanzo wake, koko wanda ba a yanke ba, maple syrup, zuma, ruwa, tsantsa vanilla, da gishiri.
- Puree har sai cakuda ya zama santsi, kuma lumps ba su wanzu. Sauƙi ƙara ƙaramin adadin ruwa idan an buƙata don kai ga daidaitattun ka.
- Yi aiki a matsayin tsoma tare da 'ya'yan itace mai sliced sabo, pita kwakwalwan kwamfuta da aka kirga tare da kirfa da sukari, graham crackers ko pretzel sandunansu.
Yana aiki 6
Ta Yin Calories 120, Fat 2gm, Pro 5gm, Carbs 21gm
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 269 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 4 MG |
| Sodium | 450 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 11 g |