Abincin Namiya na Namiyan Naman Gishiri

Idan kun kasance mai cin abincin shinkafa mai fadi, za ku ji daɗin wannan irin na Turanci na kaji shinkafa mai kaza. Abin da na fi jin dadi mafi yawa game da wannan tasa shine cewa kowane ciyawar cike da banbanci ne: wani lokaci kana samun adadi mai ban sha'awa da abarba da kaza, a wasu lokuta ka dandana dandano mai dandano na shinkafa tare da nauyin kwayoyi da 'ya'yan itace. Akwai matakan aikin da ake ciki, amma ainihin lokacin cin abinci yana da sauri da sauƙi. Yana yin babban abincin ga cin abinci kullum da jam'iyyun. Yi la'akari da amfani da kayan yaji daya maimakon curry foda a cikin miya mai sauƙi, wanda ya sa ya bambanta da sauran abarbaci girke-girke , kuma ya sa ya fi dandana.

Abin da Kayi Bukatar

• Kofuna waɗanda 4-5 (
• jasmine fararen dafa shi)
• 1 ƙirjin kaza (ko 2-3 thighs, yankakken cikin kananan guda)
• 1/2 tablespoon soya sauce
• 3 tablespoon albasa (minced)
• 3-4 tafarnuwa cloves (minced)
• 1 chili (sabo ne ko karamin kore, ko 1/2 zuwa 3/4 teaspoon dried crushed chili)
• 1/2 teaspoon cumin tsaba (duka)
• 1 karas (kananan sliced ​​ko yankakken cikin kananan guda)
• 1 kwai
• 1 1/2 kofuna abarba chunks (sabo ne ko gwangwani)
• 3 tablespoon raisins (yankakken)
• 1/4 kofin Peas (daskararre)
• 1/4 kofuna na gwangwani (busassun busassun, bazuwa)
• Garnish: coriander (sabo ne)
• 2-3 tablespoon kayan lambu mai
• Don Stir-Fry Sauce:
• 2 teaspoon abarba ruwan 'ya'yan itace
• 2 + 1/2 tablespoon kifi abincin
• 1/2 teaspoon sugar
• 1/3 teaspoon turmeric
• 1/4 teaspoon coriander
• 1/4 teaspoon cumin

Yadda za a yi shi

1. Kafa yankakken kaza a cikin kwano tare da soya miya. Ka yi ƙoƙarin haɗuwa da kuma ajiye su don yin nasara yayin da ka kammala aikinka na farko.
2. Hada dukkan 'Saurin' Saurin '' 'sinadaran tare a cikin kofin, yana motsawa don narke sukari. Ajiye. (Lura: Idan zaka yi amfani da abarbace, to dole ka danna wasu daga cikin 'ya'yan itace su zo tare da ruwan' ya'yan itace, amma dandano sabon zai zama darajarsa!)
3. Sanya wok ko babban babban frying kwanon rufi a matsakaici zuwa matsakaici-zafi.

1. Jagogi cikin man fetur, sannan kuma kara albasa, tafarnuwa, chili, dukan cumin , da karas. Sanya-fry 1 minti daya.
2. Ƙara kaza marinated da kuma motsawa 2-3 minti, ko har sai kaza ya zama fari da opaque.
3. Fasa cikin kwai kuma ci gaba da motsawa-frying, yanda ya hadu da kwai tare da kayan aiki a kananan ƙananan don hada tare da sauran sinadaran.
4. Ƙara sauya-fry sauce da kuka yi a baya. Har ila yau, ƙara da shinkafa, abarba, raisins, da peas. Soya tare ta hankali stirring, dagawa da juya.
5. Kashe kowane yatsun shinkafa ta hanyar danna su tare da gefen kayan kayan ku. Fry a cikin wannan hanya minti 3-5, ko har sai shinkafa wata launin zinari ne.
6. A karshe, ƙara cashews kuma motsa su cikin.
7. Cire daga zafin rana da gwajin dandano, ƙara yawan abincin kifi don gishiri, karin shinkafa masu cin abincin (yadda yaduwar shinkafarka za ta dogara ne akan ko ka fara da shinkafa ko shinkafa ba tare da shinkafa ba. Karin kifi kifi). Idan ka fi son shinkafa mai dafa, ƙara karin sabo ko dried.
8. Kafa shinkafa tare da dintsi na yankakken sabo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1171
Total Fat	48 g
Fat Fat	12 g
Fat maras nauyi	22 g
Cholesterol	244 MG
Sodium	MUG 923
Carbohydrates	103 g
Fiber na abinci	7 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)