30-Minute Veal Marsala tare da namomin kaza

Veal marsala shine kantin kayan gargajiya da za ku samu a gidajen Ikklisiya da yawa, kuma yana da tasa da ke da sauki a gida. Marsala ruwan inabi da kadan ruwan 'ya'yan lemun tsami ƙara kyakkyawan dandano ga wannan nama da namomin kaza. Yana da sauƙi mai girke-girke da shiri shine iska.

An yi wa Veal Marsala kyauta mai kyau, amma na fi son marsala a cikin tasa.

Wannan girke-girke za'a iya yi tare da kaza ko turkey cutlets, kuma na yi shi da naman alade tenderloin medallions.

Abin da Kayi Bukatar

• 2 tablespoons duk-manufa gari
• gishiri don dandana (kosher)
• black barkono dandana
• 1 zuwa 1 1/2 fam na ratsan nama (na bakin ciki)
• 2 gurasar man zaitun
• 2 teaspoons man shanu
• 2 kofuna waɗanda namomin kaza (sliced)
• 1/2 kofin kaza broth (low sodium)
• 1/2 kofin Marsala giya (mai dadi ko bushe)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Preheat warming aljihun tebur ko preheat tanda zuwa 200 F.
2. Sanya gari a cikin wani farantin miki ko tasa.
3. Yanke da kayan lambu da gishiri da barkono sai su dashi a cikin gari.
4. Gasa man zaitun a cikin babban launi a kan matsakaici-zafi.
5. Cikakken nama a batches, juya sau ɗaya, har sai da launin ruwan kasa da kuma dafa ta, kimanin 4 zuwa 5 minutes total. Cire ƙwan zuma daga kwanon rufi.
6. Shirya cutlets a kan tanda-aminci platter da kuma sanya a cikin aljihun tebur ko 200 T oven don ci gaba da dumi.

1. Sanya skillet baya a kan matsanancin zafi kuma narke man shanu. Add da namomin kaza da kuma dafa, yin motsawa, har sai sun kasance mai taushi da launin ruwan kasa, kimanin minti 5.
2. Dama kaza da kaza da Marsala a cikin namomin kaza. Ƙara zafi zuwa sama kuma dafa har sai an rage ruwa ta kusan rabin.
3. Sanya ruwan 'ya'yan lemun tsami a cikin cakuda naman kaza. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
4. Maido da naman alade zuwa kwanon rufi da gashi tare da miya da namomin kaza.

Za ku iya zama kamar

Cikali mai yalwa da ruwan sha

Kayan Gwaji Tare Da Saurin Saurin Marsala

Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	588
Total Fat	35 g
Fat Fat	12 g
Fat maras nauyi	17 g
Cholesterol	138 mg
Sodium	MUG 770
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)