Idan kun kasance abincin naman alade, Idin Ƙetarewa zai iya zama da wuya. Akwai wasu kosher don abincin Idin Ƙetarewa a kasuwar, amma suna da kusan nau'in abinci na abinci , sitacin dankalin turawa, da sukari. Idan kuna son kullun da kuma kyakkyawan bayanin martabar, ba su dace da lissafin ba. Abin farin, yana da sauki don yin granola naka. Wannan girke-girke yana amfani da dukan alkama matzo farfel - ƙananan sassa na toasted matzo - wanda ya inganta fiber da abun ciki na gina jiki. Zaka iya siffanta jituwa ta hanyar cire almond da raisins tare da wasu kalmomin da aka fi so da 'ya'yan itatuwa masu sassaka, ko yin amfani da wasu. Kawai kiyaye jimlar jimla (musamman ma a kan kwayoyi) kama da farko, don ci gaba da rage yawan man fetur, maple, brown sugar, da kirfa dama.
Abin da Kayi Bukatar
- 3 kofuna waɗanda dukan alkama (ko na yau da kullum) matzo farfel
- 1 kofin unskewed flake kwakwa
- 2/3 kofin almond mai tsami, yankakken yankakken
- 1/4 kofin cinye launin ruwan kasa sugar
- 1 tablespoon kirfa
- Tsuntsaye mai kyau ko gishiri mai kosher
- 1/2 kofin karin man zaitun man zaitun ko man fetur
- 1/4 kofin tsarki maple syrup
- 2 teaspoons tsarki vanilla cire
- 1 kofin rassan rawaya
Yadda za a yi shi
- Preheat da tanda zuwa 350 F. Line 2 manyan, rimmed yin burodi da takarda takarda takarda.
- A cikin babban kwano, haɗa tare da farfel, kwakwa, almonds alkama, sukari, kirfa, da gishiri. Jagora a hankali tare da man, Maple syrup, da vanilla. Toss sosai, don haka matzo farfel yana da kyau tare da man fetur da syrup.
- Raba rassan da ke cikin farfel a tsakanin bakaken abinci, da yada cakuda a cikin duniyar guda. Zamar da zanen gasa a cikin tanda. Gasa, motsawa da sauyawa sau ɗaya ko sau biyu, na tsawon minti 18 zuwa 20, ko kuma har sai mai farfel, almonds, da kwakwa suna daɗin launin ruwan kasa da launin ruwan kasa. (Bincika kusa da ƙarshen lokacin cin abinci don tabbatar da kada ku ƙona cakuda - zai iya tafiya daga kyakkyawan ƙwaƙwalwa don sauke da sauri sosai!)
- Cire sutura na yin burodi daga tanda kuma an ajiye shi don kwantar da hankali. Lokacin da granola ne mai sanyi, sauti a cikin raisins. Canja wuri zuwa babban mason kwalba ko wasu kwandon iska. Granola zai ci gaba da dakin zazzabi har tsawon makonni 2.
- Ku bauta wa granola da madara, yogurt, ko ice cream, ko abun ciye-ciye a hannunsa. Ko kuma ku yi karin kumallo ta hanyar zubar da granola tare da yogurt, da sliced ayaba ko berries.
Yi shi abinci
Taro na Idin Ƙetarewa ba duka game da Seders ba. Ɗaya daga cikin mafi kyau, mafi sauki, kuma mafi yawan hanyoyin da ba za a iya jin dadi ba tare da baƙi shine don karɓar bakuncin bugun zuciya. Yi frittata ko biyu, kamar wannan Zucchini Frittata , ko waɗannan muffin-sized Greek Mini Frittatas . Ku bauta wa wasu Salmon Kyafafan Matzo Brei tare da Ganye da Albasa , zabin yogurts, wannan granola, salatin 'ya'yan itace ko berries, juices, kofi da shayi. Don kayan zaki, ba da kyautar kuki tare da Gluten Free Fudge Brownies , Cookies Chip Cookies Hazelnut , da kuma Meringues .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 19 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 154 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |