Classic Kosher Dankali Kugel Recipe (Parve)

Wannan kosher girke-girke na kiwo-free (parve) dankalin turawa, kugel yi tare da dankali, albasa, da kuma qwai ne classic. Ana iya ci tare da nama ko kiwo. Dankali kugel, wani lokaci ake kira pudding dankalin turawa, wani shahararren shabbat da hutun bukukuwan abinci a cikin Turai na gabashin Turai (Ashkenazi).

Mafi kyaun kujels na dankalin turawa suna da taushi a cikin ciki, kullun a waje, kuma suna yin gagarumar gefen ganyayyun kaza ko gwaninta. Akwai kuri'a na dadi da yawa a kan dankalin turawa kugel , wasu daga cikinsu sun hada da karas, zucchini, tafarnuwa ko sauran wasu kayan lambu. Amma ga mutane da yawa, babu abin da ke damun kugel kamar wannan wanda aka yi kawai da dankali, albasa, da qwai. Kyakkyawan zaɓin mai cin ganyayyaki suna da mahimmanci !

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yanke tanda zuwa 400 F (200 C). Oil mai 13x9x2-inch yin burodi tasa.
  2. Yin amfani da kayan aiki na akwatin ko abincin abinci wanda aka sanya tare da ƙwaƙwalwar ajiya, dole ne ka gwaninta dankali da albasa. Bari tsayawa na minti 3 zuwa 5. Sanya a cikin colander ko wanke shayi mai tsabta kuma ya rage duk wani ruwa mai haɗari.
  3. A cikin babban kwano, ta doke ƙwai, man, gari, gishiri, da barkono. Ajiye.
  4. Ƙara dankali da hatsi da kayan albasarta zuwa cakuda-gari. Mix tare da babban cokali kawai har sai da santsi.
  1. Zuba da kugel batter a cikin shirya shirye-shiryen burodi, da kuma santsi saman tare da spatula.
  2. Gasa kugel, an gano shi, a cikin tanda mai zafi don 1 hour, ko kuma sai launin ruwan zinariya a saman. Lokacin da kugel ya yi, an sanya wuka a cikin cibiyar don tsabta.
  3. Sanya gurasar burodi a kan akwati don kwantar da dan kadan kafin yankan zuwa murabba'ai don hidima. Ku bauta wa tare da dollop na kirim mai tsami kuma yayyafa da chives idan an so.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 134
Total Fat 4 g
Fat Fat 1 g
Fat maras nauyi 2 g
Cholesterol 75 MG
Sodium 849 MG
Carbohydrates 19 g
Fiber na abinci 2 g
Protein 5 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)